Sauna Dalry

Best Saunas near me in Dalry, Edinburgh

Venues offering Saunas in Dalry, Edinburgh See map

SaunaSpa Treatments Body Scrub

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Chinese Health Massage Therapy (Long Life Spa)

26 Dalry Rd, Edinburgh EH11 2BA, United Kingdom

+44 7935 588688 +44 7935 588688 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

North-55 Sports Therapy Edinburgh ®

7-9 N St David St, Edinburgh EH2 1AW, United Kingdom

+44 7514 585976 +44 7514 585976 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Swedish Massage

Thai Massage

Village Hotel Edinburgh

140 Crewe Rd S, Edinburgh, EH4 2NY, United Kingdom

+44 131 297 7111 +44 131 297 7111 Call to book

Sauna

LUSH Spa Edinburgh

115 Princes St, Edinburgh, EH2 3AA, United Kingdom

+44 131 225 4688 +44 131 225 4688 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Olive Tree Holistic Therapies

20/2 N Jct St, Leith, Edinburgh EH6 6HN, United Kingdom

447497142632 447497142632 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Couples Massage

Kama Calm | Holistic Therapies | Massage | Edinburgh

13 Bruntsfield Gardens, Edinburgh EH10 4DX, United Kingdom

+44 7825 322804 +44 7825 322804 Call to book

Therapeutic Massage

Lymphatic Drainage Massage

Foot Massage

Acupressure

Morningside Chiropractic

74 Comiston Rd, Edinburgh EH10 5QJ, United Kingdom

+44 131 447 3794 +44 131 447 3794 Call to book

Full Body Massage

Foot Massage

Couples Massage

Cupping

Sabaidee Thai Spa

30-32 Lochrin Buildings, Edinburgh EH3 9ND, United Kingdom

+44 7940 523353 +44 7940 523353 Call to book

Swedish Massage

Sports Massage

Deep Tissue Massage

Ayurvedic Massage

Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops

6-8 Alexander Dr, Gorgie, Edinburgh EH11 2RH, United Kingdom

+44 7526 706888 +44 7526 706888 Call to book

Thai Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

SLEEPING BEAUTY SPA

Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom

+44 131 202 6583 +44 131 202 6583 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Couples Massage

Nina and Mai Thai Massage

9 Meadowbank Pl, Edinburgh EH8 7AW, United Kingdom

+44 131 241 4058 +44 131 241 4058 Call to book

Therapeutic Massage

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Leith Treatments

The Club, W Bowling Green St, Edinburgh EH6 6TH, United Kingdom

+44 7971 392209 +44 7971 392209 Call to book

Prenatal Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Remedial Massage

Goshya Massage Therapist

1 / 1 Portobello Rd, Edinburgh EH8 7AY, United Kingdom

+44 7511 548497 +44 7511 548497 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Estetika Beauty

10 Main St, Davidson's Mains, Edinburgh EH4 5BY, United Kingdom

+44 7742 724885 +44 7742 724885 Call to book

Bridal Makeup

Chemical Peel

Facial

Henna

Elysium Edinburgh

24 Duke St, Edinburgh EH6 8HQ, United Kingdom

+44 7584 123213 +44 7584 123213 Call to book

Edinburgh Marriott Hotel Holyrood

81 Holyrood Rd, Edinburgh EH8 8AU, United Kingdom

+44 131 528 8000 +44 131 528 8000 Call to book

Sauna

Spa Treatments

Zest Skin Spa

91 Liberton Dr, Edinburgh EH16 6NS, United Kingdom

+44 131 556 3366 +44 131 556 3366 Call to book

Dermaplaning

Microdermabrasion

Threading

Makeup Service

Violet's Beauty and Massage Edinburgh

6 Parkside St, Edinburgh EH8 9RL, United Kingdom

+44 7954 600797 +44 7954 600797 Call to book

Therapeutic Massage

Deep Tissue Massage

Reflexology

Sports Massage

Ruan Mai Thai Massage Therapy

23 Blair St, Edinburgh, EH1 1QR, United Kingdom

+44 131 516 2016 +44 131 516 2016 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Yu Spa

23-27 Waterloo Pl, Edinburgh EH1 3BG, United Kingdom

+44 800 049 8304 +44 800 049 8304 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

One Spa

8 Conference Square, Edinburgh, EH3 8AN, United Kingdom

+44 131 221 7777 +44 131 221 7777 Call to book

Hot Stone Massage

Couples Massage

Chinese Massage

Full Body Massage

Energy Gym

Boroughmuir Rugby Club, 2 Meggetland Wynd, Edinburgh EH14 1AS, United Kingdom

+44 7514 579337 +44 7514 579337 Call to book

Edinburgh-thai-massage.co.uk

139 Morrison St, Edinburgh, EH3 8AJ, United Kingdom

+44 131 228 6845 +44 131 228 6845 Call to book

Back Massage

Udon Thai Spa & Therapy

70 Montrose Terrace, Edinburgh EH7 5DP, United Kingdom

+44 131 661 7514 +44 131 661 7514 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Reflexology

The Spa at The Caledonian

Princes St, Edinburgh EH1 2AB, United Kingdom

+44 131 222 8836 +44 131 222 8836 Call to book

Sauna

Spa Treatments

Edinburgh Salt Rooms

33-35 Marionville Rd, Edinburgh EH7 5UD, United Kingdom

+44 131 297 5555 +44 131 297 5555 Call to book

Sauna

Spa Treatments

Infrared Sauna

Ainslie Park Leisure Centre

92 Pilton Dr, Edinburgh EH5 2HF, United Kingdom

+44 131 458 2100 +44 131 458 2100 Call to book

Sparkle Beauty Salon

10 Main St, Davidson's Mains, Edinburgh EH4 5BY, United Kingdom

+44 7762 429704 +44 7762 429704 Call to book

Facial Extractions

Eyebrow Threading

Microdermabrasion

Acne Facial

Juvenate Health & Leisure

187 Clermiston Rd, Edinburgh EH12 6UG, United Kingdom

+44 131 528 9984 +44 131 528 9984 Call to book

Spirit Health Club

132 Corstorphine Rd, Corstorphine, Edinburgh EH12 6UA, United Kingdom

+44 131 314 7070 +44 131 314 7070 Call to book

Blair Street Sauna

30 Blair St, Edinburgh EH1 1QR, United Kingdom

+44 131 226 2114 +44 131 226 2114 Call to book

Sauna

Body Wrap

Spa Treatments

Infrared Sauna

Newtown Sauna

17B Hart St, Edinburgh EH1 3RN, United Kingdom

+44 131 557 3616 +44 131 557 3616 Call to book

Sauna

Spa Treatments

Infrared Sauna

Edinburgh Leisure

Meadowbank Sports Centre, London Rd, Edinburgh EH7 6AE, United Kingdom

+44 131 458 2100 +44 131 458 2100 Call to book

Floatarium Day Spa

29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom

+44 131 225 3350 +44 131 225 3350 Call to book

Microdermabrasion

Dermaplaning

Facial Extractions

Men's Facial

Bannatyne Health Club And Spa

43 Queen St, Edinburgh EH2 3NH, United Kingdom

+44 131 225 8384 +44 131 225 8384 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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