Sauna Upper Walmer

Best Saunas Near Me in Upper Walmer, Deal

One venue offering Saunas in Upper Walmer, Deal See map

Elitique

Clarkes Close, Deal, CT14 9JE, Deal, England

3 x Session

50min

£140

5 x Session

50min

£215

1 Session

50min

£55

Single UC Session

45min

£90

See all services

See all

Call to book

Louise Ward Holistics Massage & Aromatherapy

26 Station Rd, Walmer, Deal CT14 7QS, United Kingdom

+44 7729 494610 +44 7729 494610 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

SKINLAB

56-57 The Strand, Walmer, Deal CT14 7DP, United Kingdom

+44 1304 279665 +44 1304 279665 Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Brooklyn Greenspa Ltd

6, St George's Passage, Deal CT14 6TA, United Kingdom

+44 1304 367270 +44 1304 367270 Call to book

LED Light Therapy

Hair Transplants

Laser Hair Removal

Skin Tightening

LOVE2BU

Sandown Rd, Deal, CT14 6PE, United Kingdom

+44 7726 493577 +44 7726 493577 Call to book

Tim Sutton Soft Tissue Therapy

1 Hillcrest Gardens, Walmer, Deal CT14 9QU, United Kingdom

+44 1304 366248 +44 1304 366248 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Wans Thai Massage

6 Thornbridge Rd, Deal, CT14 9EA, United Kingdom

+44 7784 944807 +44 7784 944807 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Swedish Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £55 and £215.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Upper Walmer with Fresha

Discover the top-recommended spa therapists for your next appointment in Upper Walmer. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

So if you fancy sampling some self-care in Upper Walmer, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Upper Walmer from £55 to £215. Use our free mobile app, and rebook your sauna sessions in a hot second.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free online booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Upper Walmer, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.