Best Saunas near me in Upper Walmer, Deal
One venue offering Saunas in Upper Walmer, Deal See map
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Deal and Walmer Physiotherapy and Sports Injury Clinic
14 York and Albany Cl, Walmer, Deal CT14 7RR, United Kingdom
+44 7957 195638+44 7957 195638Call to bookPhysiotherapy
Dry Needling
Louise Ward Holistics Massage & Aromatherapy
26 Station Rd, Walmer, Deal CT14 7QS, United Kingdom
+44 7729 494610+44 7729 494610Call to bookBack Massage
Swedish Massage
Chinese Massage
Couples Massage
SKINLAB
56-57 The Strand, Walmer, Deal CT14 7DP, United Kingdom
+44 1304 279665+44 1304 279665Call to bookStretch Mark Removal
Hair Transplants
Electrolysis
Laser Hair Removal
Brooklyn Greenspa Ltd
6, St Georges Passage, Deal CT14 6TA, United Kingdom
+44 1304 367270+44 1304 367270Call to bookMen's Facial
Microdermabrasion
Acne Facial
Facial
Tim Sutton Soft Tissue Therapy
1 Hillcrest Gardens, Walmer, Deal CT14 9QU, United Kingdom
+44 1304 366248+44 1304 366248Call to bookCupping Therapy
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Wans Thai Massage
6 Thornbridge Rd, Deal CT14 9EA, United Kingdom
+44 7784 944807+44 7784 944807Call to bookFoot Massage
Hot Stone Massage
Reflexology
Full Body Massage
Top reviews of Saunas near you in Upper Walmer
5.0
Average of 1 review of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £55 and £215.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Upper Walmer with Fresha
Discover the top-recommended spa therapists for your next appointment in Upper Walmer. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So if you fancy sampling some self-care in Upper Walmer, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Upper Walmer from £55 to £215. Use our free mobile app, and rebook your sauna sessions in a hot second.
Now you've chosen your treatment in Upper Walmer, United Kingdom, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free online booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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