Sauna Congleton West
Best Saunas near me in Congleton West, Congleton
Venues offering Saunas in Congleton West, Congleton See map
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Hidden Gem Beauty Studio
9 Pavilion Way, Congleton CW12 4EW, United Kingdom
+44 1992 532301+44 1992 532301Call to bookSpray Tanning
Narngjan Therapy Spa. NOW OPEN
43 West St, Congleton CW12 1JY, United Kingdom
+44 1260 277844+44 1260 277844Call to bookRelaxing Massage
Prenatal Massage
Ayurvedic Massage
Reflexology
Body & Mind MOT 65
19 Bridge St, Congleton CW12 1AS, United Kingdom
+44 1260 400060+44 1260 400060Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
8th Planet Beauty
Oak House, 3 Swan Bank, Congleton CW12 1RY, United Kingdom
+44 7811 142813+44 7811 142813Call to bookMicrodermabrasion
Men's Facial
Acne Facial
Dermaplaning
Transformation HQ Congleton
35-37 Lawton St, Congleton CW12 1RU, United Kingdom
+44 7738 546924+44 7738 546924Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Congleton West with Fresha
Fresha is the best way to book your next beauty, hair and wellness appointment. We've collated and checked the best spas in Congleton West, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Picture this: finding your perfect spa in Congleton West without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Congleton West, United Kingdom, all trust Fresha's professional spa scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Congleton West salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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