Best Saunas near me in Lep Dupuy, Tarbes
Venues offering Saunas in Lep Dupuy, Tarbes See map
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Esthétik'Abeille spécialiste Kobido & beauté visage au naturel, Tarbes
4 Rue de l'Orée, 65000 Tarbes, France
+33 6 22 10 37 47+33 6 22 10 37 47Call to bookSkin Lightening Treatment
Acne Scar Treatment
Microneedling
Anti-Wrinkle Injections
Ô Palais d'Isis
10 Rue du 4 Septembre, 65000 Tarbes, France
+33 6 47 13 52 11+33 6 47 13 52 11Call to bookThai Massage
Foot Massage
Prenatal Massage
Relaxing Massage
SPA TARBES BIGORRE
9 Chem. du Chenil, 65000 Tarbes, France
+33 6 84 74 83 75+33 6 84 74 83 75Call to bookSauna
Spa Package
A à ZEN MASSAGES
17 Rue Gaston Manent, 65000 Tarbes, France
+33 7 60 19 77 26+33 7 60 19 77 26Call to bookDeep Tissue Massage
Prenatal Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Ô Spa des Sens
96 Av. Alsace-Lorraine, 65000 Tarbes, France
+33 5 62 93 97 67+33 5 62 93 97 67Call to bookFacial
Makeup Service
Men's Facial
Chemical Peel
Cam Natur'Elle
16 Rue Blanche Odin, 65310 Laloubère, France
+33 6 10 24 59 30+33 6 10 24 59 30Call to bookSwedish Massage
Foot Massage
Ayurvedic Massage
Couples Massage
Centre bien-être Glosbessence - Naturopathie- Massages
17 Chem. de Lagnet, 65290 Juillan, France
+33 6 43 65 85 68+33 6 43 65 85 68Call to bookSwedish Massage
Full Body Massage
Back Massage
Chinese Massage
PLANETFORM TARBES
66 Rue du Corps Franc Pommies, 65000 Tarbes, France
+33 5 62 34 92 82+33 5 62 34 92 82Call to book
Escale Beauté - Juillan
20 Rte de Lourdes, 65290 Juillan, France
+33 5 62 32 64 75+33 5 62 32 64 75Call to bookDermaplaning
Acne Facial
Makeup Service
Men's Facial
Les sentiers du bien-être
18 Pl. Marcadieu, 65000 Tarbes, France
+33 6 01 14 41 93+33 6 01 14 41 93Call to bookFull Body Massage
Back Massage
Therapeutic Massage
Chinese Massage
INSTITUT THYAMIS
41 Rue Maréchal Foch, 65000 Tarbes, France
+33 5 62 93 99 88+33 5 62 93 99 88Call to bookThreading
Acne Facial
Microdermabrasion
Dermaplaning
Villa Spa & Beauty
23 Av. des Forges, 65000 Tarbes, France
+33 5 67 45 20 17+33 5 67 45 20 17Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
The Maid Island
15 Rue André Fourcade, 65000 Tarbes, France
+33 5 62 93 50 19+33 5 62 93 50 19Call to bookThreading
Acne Facial
Facial
Microdermabrasion
Beauté Natur'el
C. Cial Géant Casino, Route de Bagnères, 65310 Laloubère, France
+33 6 74 06 10 14+33 6 74 06 10 14Call to bookPedicure
Fish Pedicure
Gel Nails
Nail Art
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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