Best Saunas near me in Mommenheim, Strasbourg
Venues offering Saunas in Mommenheim, Strasbourg See map
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Siam Thaï Massage bien-être
17 Rue du Jura, 67670 Mommenheim, France
+33 6 73 32 09 07+33 6 73 32 09 07Call to bookTherapeutic Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Fitness Club Concept Brumath
38 Rue de l'Industrie, 67170 Brumath, France
+33 3 88 64 01 40+33 3 88 64 01 40Call to book
Le Repère des Sultanes
60 F, Rue du Général Leclerc, 67270 Schwindratzheim, France
+33 3 88 91 43 60+33 3 88 91 43 60Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Threading
Institut Océana
2 Imp. New Jersey, 67270 Hochfelden, France
+33 3 88 91 02 66+33 3 88 91 02 66Call to bookMen's Facial
Makeup Service
Microdermabrasion
Facial
Style et Bien-être
69 Rue du Général Leclerc, 67270 Schwindratzheim, France
+33 6 59 47 05 74+33 6 59 47 05 74Call to bookDermaplaning
Threading
Men's Facial
Acne Facial
Sublim'é Vous
2b Rue de l'Église, 67170 Wahlenheim, France
+33 7 83 43 50 23+33 7 83 43 50 23Call to bookMakeup Service
Bridal Makeup
Facial
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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