Sauna Grassendorf

Best Saunas near me in Grassendorf, Strasbourg

Venues offering Saunas in Grassendorf, Strasbourg See map

SaunaBody Wrap

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ViTaVie Espace détente & bien être

7 Rue des Noyers, 67350 Grassendorf, France

+33 6 05 24 11 68 +33 6 05 24 11 68 Call to book

Sauna

Body Wrap

Infrared Sauna

Cryotherapy

Self'coiff PFAFFENHOFFEN

18 A Rue de Haguenau, 67350 PFAFFENHOFFEN, France

+33 3 88 90 59 95 +33 3 88 90 59 95 Call to book

Women's Haircut

Hair Extensions

Balayage

Children's Haircut

Réflexologie Plantaire Val de Moder 67350 - 67500 - 67240 - 67110 - 67700... Sébastien O'Sens Naturels

25 Rte de Saverne, Pôle Médical de, 67350 Val-de-Moder, France

+33 7 85 99 98 11 +33 7 85 99 98 11 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Sports Massage

Institut de beauté CARPE DIEM

32 Rue des Carrières, 67350 Val-de-Moder, France

+33 3 90 55 10 24 +33 3 90 55 10 24 Call to book

Threading

Microdermabrasion

Dermaplaning

Men's Facial

Amazing les 4elements

32 Rue de Kindwiller, 67350 Val-de-Moder, France

+33 6 24 85 63 52 +33 6 24 85 63 52 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

SARL FITNESS K

76 Rue de Saverne, 67350 Val-de-Moder, France

+33 3 88 07 09 99 +33 3 88 07 09 99 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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