Sauna Unias

Best Saunas Near Me in Unias, Saint-etienne

Venues offering Saunas in Unias, Saint-etienne See map

SaunaBody Wrap Cryotherapy Infrared Sauna Body Scrub Spa Package

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Massage du Forez

71 Av. Victor de Boissieu, 42210 Montrond-les-Bains, France

+33 6 42 56 04 08 +33 6 42 56 04 08 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

ODAMAYA Massages Holistiques - Soins Énergétiques - Coaching de vie

Espace Bulle d'R, 89 bis Av. Victor de Boissieu, 42210 Montrond-les-Bains, France

+33 6 86 72 57 08 +33 6 86 72 57 08 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Wellness Sport Attitude

170 impasse Claude Brossat, 42210 Montrond-les-Bains, France

+33 4 77 74 21 91 +33 4 77 74 21 91 Call to book

Les Iléades

362 Rue du Geyser, 42210 Montrond-les-Bains, France

+33 4 77 20 08 00 +33 4 77 20 08 00 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Centre Jarrige

76 Av. de la Route Bleue, 42210 Montrond-les-Bains, France

+33 4 77 94 69 49 +33 4 77 94 69 49 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut Edelweiss

22 Rue Aristide Briand, 42210 Montrond-les-Bains, France

+33 4 77 74 72 61 +33 4 77 74 72 61 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Baths of Montrond-les-Bains

362 Rue du Geyser, 42210 Montrond-les-Bains, France

+33 4 77 94 67 61 +33 4 77 94 67 61 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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