Best Saunas near me in Aboën, Saint-etienne
Venues offering Saunas in Aboën, Saint-etienne See map
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M&F Cocoon
47 Allée Saint-Martin, 42380 Périgneux, France
+33 6 71 11 42 63+33 6 71 11 42 63Call to bookReflexology
Remedial Massage
Cupping Therapy
Lymphatic Drainage Massage
Elodie Beauté
26 B Rue Chevalier, 42380 Saint-Bonnet-le-Château, France
+33 6 35 28 74 85+33 6 35 28 74 85Call to bookChemical Peel
Dermaplaning
Bridal Makeup
Men's Facial
Espace beauté coiffure spa grange aux abeilles
ZAC du Generret, 42380 Estivareilles, France
+33 4 77 59 75 29+33 4 77 59 75 29Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
LG Institut
6 Rue Peyrard, 42380 Saint-Bonnet-le-Château, France
+33 6 38 78 29 77+33 6 38 78 29 77Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Immersion zen massages bien-être Merle-Leignec
71 rue de l'église, 42380 Merle-Leignec, France
+33 7 78 05 80 36+33 7 78 05 80 36Call to bookThai Massage
Acupressure
Therapeutic Massage
Cupping Therapy
A mains nues
11 Av. du Général Gouraud, 42380 Saint-Bonnet-le-Château, France
+33 6 74 19 50 49+33 6 74 19 50 49Call to bookAcrylic Nails
Pedicure
Russian Manicure
Nail Art
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Aboën with Fresha
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Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Aboën, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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