Best Saunas near me in Luçon, Rural Vendée
Venues offering Saunas in Luçon, Rural Vendée See map
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Fitness Forme
5 Rue des Blés d'Or ZA les 3 ZA les, Chem. des Trois Fontaines, 85400 Luçon, France
+33 2 51 56 14 85+33 2 51 56 14 85Call to book
AUDESENSE ET COFFEE SHOP
20 Bd Michel Phélipon, 85400 Luçon, France
+33 9 81 77 92 14+33 9 81 77 92 14Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Makeup Service
Univers Coiffure Luçon
10 Rue Georges Clemenceau, 85400 Luçon, France
+33 2 51 56 08 45+33 2 51 56 08 45Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
INSTITUT SWANY'S
2 Rue Marcel Pagnol, 85400 Luçon, France
+33 2 51 56 18 22+33 2 51 56 18 22Call to bookDermal Fillers
Skin Tightening
Anti-Wrinkle Injections
Microneedling
Jatamansi Ayurveda
9 Pl. du Minage, 85400 Luçon, France
+33 7 79 96 68 91+33 7 79 96 68 91Call to bookFull Body Massage
Deep Tissue Massage
Therapeutic Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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