Best Saunas near me in Est-Port, Rural Vendée
Venues offering Saunas in Est-Port, Rural Vendée See map
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Fitness Forme
5 Rue des Blés d'Or ZA les 3 ZA les, Chem. des Trois Fontaines, 85400 Luçon, France
+33 2 51 56 14 85+33 2 51 56 14 85Call to book
Jatamansi Ayurveda
9 Pl. du Minage, 85400 Luçon, France
+33 7 79 96 68 91+33 7 79 96 68 91Call to bookFull Body Massage
Deep Tissue Massage
Therapeutic Massage
Chinese Massage
AUDESENSE ET COFFEE SHOP
20 Bd Michel Phélipon, 85400 Luçon, France
+33 9 81 77 92 14+33 9 81 77 92 14Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Makeup Service
Univers Coiffure Luçon
10 Rue Georges Clemenceau, 85400 Luçon, France
+33 2 51 56 08 45+33 2 51 56 08 45Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
INSTITUT SWANY'S
2 Rue Marcel Pagnol, 85400 Luçon, France
+33 2 51 56 18 22+33 2 51 56 18 22Call to bookDermal Fillers
Skin Tightening
Anti-Wrinkle Injections
Microneedling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Est-Port with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Est-Port. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Est-Port today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, nails and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Est-Port, France. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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