Best Saunas near me in Les Sables-d'Olonne, Rural Vendée
Venues offering Saunas in Les Sables-d'Olonne, Rural Vendée See map
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L'Oyat
51 Av. René Coty, 85180 Les Sables-d'Olonne, France
+33 2 51 32 95 25+33 2 51 32 95 25Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap

TerreOcéa - Électrostimulation "EMS" / Infrathérapie "Sauna Japonais"
22 Rue Nicot, 85100 Les Sables-d'Olonne, France
+33 6 40 15 36 51+33 6 40 15 36 51Call to book
Emmanuelle Allain
4 Rue Octave Voyer, 85100 Les Sables-d'Olonne, France
+33 6 86 97 32 49+33 6 86 97 32 49Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Sports Massage

SupaSpa bien-être
17 Pl. Charles Gounod, 85180 Les Sables-d'Olonne, France
+33 7 85 62 07 97+33 7 85 62 07 97Call to bookFull Body Massage
Chinese Massage
Acupressure
Therapeutic Massage

Mon Petit Institute
40 rue Paul POIROUX, 85340 Les Sables-d'Olonne, France
+33 6 88 97 24 04+33 6 88 97 24 04Call to bookMakeup Service
Microdermabrasion
Facial
Men's Facial

Giovanni Riboli Spa | Les Sables D'Olonne
4 Rue Elisa Deroche, 85180 Les Sables-d'Olonne, France
+33 6 64 76 77 94+33 6 64 76 77 94Call to bookSauna
Infrared Sauna
Spa Package

A Zest Wellness
7 All. Alain Guénant ESPACE COMMERCIAL 5 AVENUE, 85180 Les Sables-d'Olonne, France
+33 2 51 96 09 93+33 2 51 96 09 93Call to bookDermaplaning
Facial
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Les Sables-d'Olonne with Fresha
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We know you lot in Les Sables-d'Olonne are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Les Sables-d'Olonne, France. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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