Sauna Gare-Saint-Michel

Best Saunas near me in Gare-Saint-Michel, Rural Vendée

Venues offering Saunas in Gare-Saint-Michel, Rural Vendée See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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TerreOcéa - Électrostimulation "EMS" / Infrathérapie "Sauna Japonais"

22 Rue Nicot, 85100 Les Sables-d'Olonne, France

+33 6 40 15 36 51 +33 6 40 15 36 51 Call to book

Emmanuelle Allain

4 Rue Octave Voyer, 85100 Les Sables-d'Olonne, France

+33 6 86 97 32 49 +33 6 86 97 32 49 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Sports Massage

L'Oyat

51 Av. René Coty, 85180 Les Sables-d'Olonne, France

+33 2 51 32 95 25 +33 2 51 32 95 25 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

SupaSpa bien-être

17 Pl. Charles Gounod, 85180 Les Sables-d'Olonne, France

+33 7 85 62 07 97 +33 7 85 62 07 97 Call to book

Full Body Massage

Chinese Massage

Acupressure

Therapeutic Massage

Mon Petit Institute

40 rue Paul POIROUX, 85340 Les Sables-d'Olonne, France

+33 6 88 97 24 04 +33 6 88 97 24 04 Call to book

Makeup Service

Microdermabrasion

Facial

Men's Facial

Giovanni Riboli Spa | Les Sables D'Olonne

4 Rue Elisa Deroche, 85180 Les Sables-d'Olonne, France

+33 6 64 76 77 94 +33 6 64 76 77 94 Call to book

Sauna

Infrared Sauna

Spa Package

A Zest Wellness

7 All. Alain Guénant ESPACE COMMERCIAL 5 AVENUE, 85180 Les Sables-d'Olonne, France

+33 2 51 96 09 93 +33 2 51 96 09 93 Call to book

Dermaplaning

Facial

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gare-Saint-Michel with Fresha

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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Gare-Saint-Michel on the Fresha mobile app now.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.