Best Saunas near me in Les Plesses, Rural Vendée
Venues offering Saunas in Les Plesses, Rural Vendée See map
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L'Oyat
51 Av. René Coty, 85180 Les Sables-d'Olonne, France
+33 2 51 32 95 25+33 2 51 32 95 25Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap

A Zest Wellness
7 All. Alain Guénant ESPACE COMMERCIAL 5 AVENUE, 85180 Les Sables-d'Olonne, France
+33 2 51 96 09 93+33 2 51 96 09 93Call to bookDermaplaning
Facial
Acne Facial

TerreOcéa - Électrostimulation "EMS" / Infrathérapie "Sauna Japonais"
22 Rue Nicot, 85100 Les Sables-d'Olonne, France
+33 6 40 15 36 51+33 6 40 15 36 51Call to book
Emmanuelle Allain
4 Rue Octave Voyer, 85100 Les Sables-d'Olonne, France
+33 6 86 97 32 49+33 6 86 97 32 49Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Sports Massage

SupaSpa bien-être
17 Pl. Charles Gounod, 85180 Les Sables-d'Olonne, France
+33 7 85 62 07 97+33 7 85 62 07 97Call to bookFull Body Massage
Chinese Massage
Acupressure
Therapeutic Massage

Mon Petit Institute
40 rue Paul POIROUX, 85340 Les Sables-d'Olonne, France
+33 6 88 97 24 04+33 6 88 97 24 04Call to bookMakeup Service
Microdermabrasion
Facial
Men's Facial

Giovanni Riboli Spa | Les Sables D'Olonne
4 Rue Elisa Deroche, 85180 Les Sables-d'Olonne, France
+33 6 64 76 77 94+33 6 64 76 77 94Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Les Plesses with Fresha
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So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Les Plesses, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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