Best Saunas near me in Rayol-Canadel-sur-Mer, Rural Var
Venues offering Saunas in Rayol-Canadel-sur-Mer, Rural Var See map
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The Bailly Spa
Av. des Américains, 83820 Rayol-Canadel-sur-Mer, France
+33 4 98 04 47 83+33 4 98 04 47 83Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Bulles et Bien-être
142 Rue de la Pépinière, 83240 Cavalaire-sur-Mer, France
+33 6 03 87 20 50+33 6 03 87 20 50Call to bookSwedish Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Spa Payot – Les Canissons – Cavalaire-sur-Mer
147 Chem. des Canissons, 83240 Cavalaire-sur-Mer, France
+33 4 94 38 30 40+33 4 94 38 30 40Call to bookSauna
Body Wrap
Massage & Yoga - Vitalita
977 Av. des Alliés, 83240 Cavalaire-sur-Mer, France
+33 6 79 73 52 40+33 6 79 73 52 40Call to book
Wellness Studio Chez Atout Corps
76 Av. Pierre Rameil, 83240 Cavalaire-sur-Mer, France
+33 6 65 78 54 52+33 6 65 78 54 52Call to bookFull Body Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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