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Sauna Port-Jérôme-sur-Seine

Best Saunas near me in Port-Jérôme-sur-Seine, Rural Seine-maritime

Venues offering Saunas in Port-Jérôme-sur-Seine, Rural Seine-maritime See map

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Massage image for Orient-âme Massages

Orient-âme Massages

Sq. des Mésanges, 76330 Port-Jérôme-sur-Seine, France

+33 6 31 28 96 73+33 6 31 28 96 73Call to book

Deep Tissue Massage

Back Massage

Relaxing Massage

Ayurvedic Massage

Beauty Salon image for Les Sens en Eveil

Les Sens en Eveil

7 place South Wonston, 76170 La Frenaye, France

+33 2 32 84 09 93+33 2 32 84 09 93Call to book

Acne Facial

Threading

Men's Facial

Makeup Service

Beauty Salon image for Esthétiquement Belle

Esthétiquement Belle

46 Quai de Seine, 27680 Quillebeuf-sur-Seine, France

+33 2 32 56 80 18+33 2 32 56 80 18Call to book

Microdermabrasion

Makeup Service

Dermaplaning

Men's Facial

Beauty Salon image for Institut De Beaute Hammam et Lys

Institut De Beaute Hammam et Lys

82 Rue Henri Messager, 76170 Lillebonne, France

+33 2 35 31 34 46+33 2 35 31 34 46Call to book

Facial

Makeup Service

Dermaplaning

Men's Facial

Massage image for reflexologue 76 et Formatrice aux techniques du bien etre

reflexologue 76 et Formatrice aux techniques du bien etre

5 Rue de l'Estuaire, 76330 Petiville, France

+33 6 51 46 46 59+33 6 51 46 46 59Call to book

Sports Massage

Couples Massage

Back Massage

Chinese Massage

Massage image for Caux T zen

Caux T zen

14 Rue Robespierre, 76170 Lillebonne, France

+33 7 50 52 93 39+33 7 50 52 93 39Call to book

Therapeutic Massage

Lymphatic Drainage Massage

Couples Massage

Hot Stone Massage

Massage image for Rev'Zen

Rev'Zen

1 bis Imp. du Calvaire, 76170 Lillebonne, France

+33 6 17 32 89 82+33 6 17 32 89 82Call to book

Ayurvedic Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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