Best Saunas near me in Saint-Jean-d'Ardières, Rural Rhône
Venues offering Saunas in Saint-Jean-d'Ardières, Rural Rhône See map
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Château of Pizay
443 Rte du Château, 69220 Belleville-en-Beaujolais, France
+33 4 74 66 51 41+33 4 74 66 51 41Call to bookSauna
Spa Package
Body Scrub

Le Corps sous la Main
2 Pl. de l'Eglise, Chez Art et Tif, 69220 Belleville-en-Beaujolais, France
+33 7 80 95 52 28+33 7 80 95 52 28Call to bookCouples Massage
Full Body Massage
Back Massage
Hot Stone Massage

Beaujolais Bien-être
35 Rue du Parc Saint-Jean, 69220 Belleville-en-Beaujolais, France
+33 6 72 22 32 94+33 6 72 22 32 94Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Swedish Massage

CRYO SOINS ET BIEN-ETRE
28 ter Rte nationale 6, 69220 Belleville-en-Beaujolais, France
+33 4 74 02 56 43+33 4 74 02 56 43Call to bookDry Needling
Physiotherapy

Looslo Massage
Centre bien-être LUXODETOX, 16 Rue du Bois Baron, 69220 Belleville-en-Beaujolais, France
+33 7 62 31 84 83+33 7 62 31 84 83Call to bookHot Stone Massage
Prenatal Massage
Chinese Massage
Couples Massage

Aquaform'action
Chem. de Foudonne, 01090 Guéreins, France
+33 4 74 07 32 02+33 4 74 07 32 02Call to book
A Moment To Self
14 Rue de la République, 69220 Belleville-en-Beaujolais, France
+33 4 74 66 32 08+33 4 74 66 32 08Call to bookAcne Facial
Threading
Makeup Service
Microdermabrasion

Divinéo Spa & Beauté
121 Rue de la République, 69220 Belleville, France
+33 9 81 09 50 57+33 9 81 09 50 57Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Jean-d'Ardières with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Saint-Jean-d'Ardières, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Picture this: finding your perfect spa in Saint-Jean-d'Ardières without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Saint-Jean-d'Ardières on the Fresha mobile app now.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Saint-Jean-d'Ardières or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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