Best Saunas Near Me in Guéreins, Rural Ain
Venues offering Saunas in Guéreins, Rural Ain See map
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Chem. de Foudonne, 01090 Guéreins, France
+33 4 74 07 32 02+33 4 74 07 32 02Call to bookA Moment To Self
14 Rue de la République, 69220 Belleville-en-Beaujolais, France
+33 4 74 66 32 08+33 4 74 66 32 08Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Divinéo Spa & Beauté
121 Rue de la République, 69220 Belleville, France
+33 9 81 09 50 57+33 9 81 09 50 57Call to bookSauna
Spa Package
Body Scrub
Body Wrap
CRYO SOINS ET BIEN-ETRE
28 ter Rte nationale 6, 69220 Belleville-en-Beaujolais, France
+33 4 74 02 56 43+33 4 74 02 56 43Call to bookDry Needling
Physiotherapy
Looslo Massage
Centre bien-être LUXODETOX, 16 Rue du Bois Baron, 69220 Belleville-en-Beaujolais, France
+33 7 62 31 84 83+33 7 62 31 84 83Call to bookRemedial Massage
Therapeutic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Le Corps sous la Main
2 Pl. de l'Eglise, Chez Art et Tif, 69220 Belleville-en-Beaujolais, France
+33 7 80 95 52 28+33 7 80 95 52 28Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut Dou'Sens
2 Rue de Saint-Trivier, 01090 Montmerle-sur-Saône, France
+33 4 74 04 08 11+33 4 74 04 08 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pascale Zapata
114 Rte de la Fournière, 01090 Lurcy, France
+33 6 75 53 03 31+33 6 75 53 03 31Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Sports Massage
Institut de beauté Aquarelle
26 Rue de Lyon, 01090 Montmerle-sur-Saône, France
+33 4 74 06 21 10+33 4 74 06 21 10Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Beaujolais Bien-être
35 Rue du Parc Saint-Jean, 69220 Belleville-en-Beaujolais, France
+33 6 72 22 32 94+33 6 72 22 32 94Call to bookBack Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Guéreins with Fresha
Look no further than Fresha for your next spa treatment in Guéreins. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Guéreins. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Guéreins easily through Fresha.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Guéreins, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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