Best Saunas near me in Nord Est-Sud Ouest, Rural Oise
Venues offering Saunas in Nord Est-Sud Ouest, Rural Oise See map
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MEL & ZEN
20 Rue de la République, 60600 Clermont, France
+33 6 02 62 30 13+33 6 02 62 30 13Call to bookAyurvedic Massage
Back Massage
Remedial Massage
Full Body Massage

Institut de Léna
753 Rte de Paris, 60600 Breuil-le-Vert, France
+33 3 44 78 98 09+33 3 44 78 98 09Call to bookMakeup Service
Acne Facial
Men's Facial
Threading

Le Studio Training By Debo
1014 Rue de Clermont, 60840 Breuil-le-Sec, France
+33 6 03 89 47 07+33 6 03 89 47 07Call to book
Beauté Bien-être Gourmandise
36 Rue des Merles, 60600 Breuil-le-Vert, France
+33 6 95 44 17 05+33 6 95 44 17 05Call to bookBridal Makeup
Makeup Service
Dermaplaning
Threading

Laurent MINET - Massage Sensitif® de Bien-Être
138 Rue Guillaume Cale, 60600 Breuil-le-Vert, France
+33 6 86 13 86 38+33 6 86 13 86 38Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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