Sauna Anneux

Best Saunas near me in Anneux, Rural Nord

Venues offering Saunas in Anneux, Rural Nord See map

SaunaBody Scrub Spa Package

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Détente & Harmonie

130 Rue de Colmar, 59400 Cambrai, France

+33 6 01 82 84 89 +33 6 01 82 84 89 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

AQUADESLYS private spa

22 bis Rue Jean Jacques Rousseau, 59400 Cambrai, France

+33 7 83 80 01 61 +33 7 83 80 01 61 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Natural Blue

1 Rue de la Citadelle, 59400 Cambrai, France

+33 3 27 83 35 08 +33 3 27 83 35 08 Call to book

Sauna

Infrared Sauna

Spa Package

Zenaya Institut cabinet de bien être

16 Rue Tavelle, 59400 Cambrai, France

+33 6 77 02 99 89 +33 6 77 02 99 89 Call to book

Men's Facial

Threading

Acne Facial

Dermaplaning

Rêve d'évasion

Av. de Valenciennes, 59400 Cambrai, France

+33 6 13 86 42 79 +33 6 13 86 42 79 Call to book

Full Body Massage

Hot Stone Massage

Swedish Massage

Prenatal Massage

Fitness Club Cambrai

1 Av. de Paris, 59400 Cambrai, France

+33 3 27 83 39 19 +33 3 27 83 39 19 Call to book

Institut Beauty By Sylvine

1187 Rte nationale, 59400 Fontaine-Notre-Dame, France

+33 6 16 10 76 99 +33 6 16 10 76 99 Call to book

Bridal Makeup

Men's Facial

Acne Facial

Makeup Service

Le jardin de l'élégance

163 Rue Jean Jaurès, 59161 Escaudœuvres, France

+33 3 27 37 93 92 +33 3 27 37 93 92 Call to book

Makeup Service

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Anneux with Fresha

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If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Anneux. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning program for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.