Sauna Cosne-Cours-sur-Loire

Best Saunas near me in Cosne-Cours-sur-Loire, Rural Nièvre

Venues offering Saunas in Cosne-Cours-sur-Loire, Rural Nièvre See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Grain de Beauté

91 Rue du Maréchal Leclerc, 58200 Cosne-Cours-sur-Loire, France

+33 3 58 05 18 80 +33 3 58 05 18 80 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Thaï Massage Bien-être Cosne

18 Rue Saint-Jacques, 58200 Cosne-Cours-sur-Loire, France

+33 6 95 08 44 22 +33 6 95 08 44 22 Call to book

Hot Stone Massage

Sports Massage

Remedial Massage

Prenatal Massage

Ô BABY SPA

Pl. du 19 Mars 1962, 58200 Cosne-Cours-sur-Loire, France

+33 6 22 08 49 80 +33 6 22 08 49 80 Call to book

Le Jardin Des Sens

3 Rue Anatole France, 58200 Cosne-Cours-sur-Loire, France

+33 3 86 26 28 85 +33 3 86 26 28 85 Call to book

Cellulite Treatment

Laser Hair Removal

Electrolysis

Minceur Nature

13 Rue Duguet, 58200 Cosne-Cours-sur-Loire, France

+33 3 86 28 20 42 +33 3 86 28 20 42 Call to book

Facial

Dermaplaning

Men's Facial

Makeup Service

COSEC Marcel Chevrin

Pl. Pierre et Marie Curie, 58200 Cosne-Cours-sur-Loire, France

+33 3 86 28 48 44 +33 3 86 28 48 44 Call to book

La Fugue aux Varennes

Chemin Des Écureuils, 18300 Bannay, France

+33 7 71 81 89 72 +33 7 71 81 89 72 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cosne-Cours-sur-Loire with Fresha

Discover the top-recommended spa therapists for your next appointment in Cosne-Cours-sur-Loire. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Cosne-Cours-sur-Loire for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Cosne-Cours-sur-Loire or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.