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Sauna Saint-Laurent

Best Saunas near me in Saint-Laurent, Rural Nièvre

Venues offering Saunas in Saint-Laurent, Rural Nièvre See map

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Gym & Fitness image for COSEC Marcel Chevrin

COSEC Marcel Chevrin

Pl. Pierre et Marie Curie, 58200 Cosne-Cours-sur-Loire, France

+33 3 86 28 48 44+33 3 86 28 48 44Call to book
Spa image for La Fugue aux Varennes

La Fugue aux Varennes

Chemin Des Écureuils, 18300 Bannay, France

+33 7 71 81 89 72+33 7 71 81 89 72Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for Grain de Beauté

Grain de Beauté

91 Rue du Maréchal Leclerc, 58200 Cosne-Cours-sur-Loire, France

+33 3 58 05 18 80+33 3 58 05 18 80Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Thaï Massage Bien-être Cosne

Thaï Massage Bien-être Cosne

18 Rue Saint-Jacques, 58200 Cosne-Cours-sur-Loire, France

+33 6 95 08 44 22+33 6 95 08 44 22Call to book

Hot Stone Massage

Sports Massage

Remedial Massage

Prenatal Massage

Therapy Center image for Ô BABY SPA

Ô BABY SPA

Pl. du 19 Mars 1962, 58200 Cosne-Cours-sur-Loire, France

+33 6 22 08 49 80+33 6 22 08 49 80Call to book
Aesthetics image for Le Jardin Des Sens

Le Jardin Des Sens

3 Rue Anatole France, 58200 Cosne-Cours-sur-Loire, France

+33 3 86 26 28 85+33 3 86 26 28 85Call to book

Cellulite Treatment

Laser Hair Removal

Electrolysis

Beauty Salon image for Minceur Nature

Minceur Nature

13 Rue Duguet, 58200 Cosne-Cours-sur-Loire, France

+33 3 86 28 20 42+33 3 86 28 20 42Call to book

Facial

Dermaplaning

Men's Facial

Makeup Service

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Laurent with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Saint-Laurent with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Saint-Laurent area. Plus salons and clinics in Saint-Laurent have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

We're excited. You're just a few steps away from booking your appointment in Saint-Laurent, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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