Best Saunas near me in Saint-Laurent, Rural Nièvre
Venues offering Saunas in Saint-Laurent, Rural Nièvre See map
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COSEC Marcel Chevrin
Pl. Pierre et Marie Curie, 58200 Cosne-Cours-sur-Loire, France
+33 3 86 28 48 44+33 3 86 28 48 44Call to book
La Fugue aux Varennes
Chemin Des Écureuils, 18300 Bannay, France
+33 7 71 81 89 72+33 7 71 81 89 72Call to bookSauna
Spa Package
Infrared Sauna

Grain de Beauté
91 Rue du Maréchal Leclerc, 58200 Cosne-Cours-sur-Loire, France
+33 3 58 05 18 80+33 3 58 05 18 80Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Thaï Massage Bien-être Cosne
18 Rue Saint-Jacques, 58200 Cosne-Cours-sur-Loire, France
+33 6 95 08 44 22+33 6 95 08 44 22Call to bookHot Stone Massage
Sports Massage
Remedial Massage
Prenatal Massage

Ô BABY SPA
Pl. du 19 Mars 1962, 58200 Cosne-Cours-sur-Loire, France
+33 6 22 08 49 80+33 6 22 08 49 80Call to book
Le Jardin Des Sens
3 Rue Anatole France, 58200 Cosne-Cours-sur-Loire, France
+33 3 86 26 28 85+33 3 86 26 28 85Call to bookCellulite Treatment
Laser Hair Removal
Electrolysis

Minceur Nature
13 Rue Duguet, 58200 Cosne-Cours-sur-Loire, France
+33 3 86 28 20 42+33 3 86 28 20 42Call to bookFacial
Dermaplaning
Men's Facial
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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