Best Saunas near me in Pougny, Rural Nièvre
Venues offering Saunas in Pougny, Rural Nièvre See map
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Grain de Beauté
91 Rue du Maréchal Leclerc, 58200 Cosne-Cours-sur-Loire, France
+33 3 58 05 18 80+33 3 58 05 18 80Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Thaï Massage Bien-être Cosne
18 Rue Saint-Jacques, 58200 Cosne-Cours-sur-Loire, France
+33 6 95 08 44 22+33 6 95 08 44 22Call to bookHot Stone Massage
Sports Massage
Remedial Massage
Prenatal Massage

Ô BABY SPA
Pl. du 19 Mars 1962, 58200 Cosne-Cours-sur-Loire, France
+33 6 22 08 49 80+33 6 22 08 49 80Call to book
Le Jardin Des Sens
3 Rue Anatole France, 58200 Cosne-Cours-sur-Loire, France
+33 3 86 26 28 85+33 3 86 26 28 85Call to bookCellulite Treatment
Laser Hair Removal
Electrolysis

Minceur Nature
13 Rue Duguet, 58200 Cosne-Cours-sur-Loire, France
+33 3 86 28 20 42+33 3 86 28 20 42Call to bookFacial
Dermaplaning
Men's Facial
Makeup Service

COSEC Marcel Chevrin
Pl. Pierre et Marie Curie, 58200 Cosne-Cours-sur-Loire, France
+33 3 86 28 48 44+33 3 86 28 48 44Call to book
La Fugue aux Varennes
Chemin Des Écureuils, 18300 Bannay, France
+33 7 71 81 89 72+33 7 71 81 89 72Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pougny with Fresha
Fresha is your personal treasure trove of first-rate spas in Pougny. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Pougny today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Pougny on the Fresha mobile app now.
Now you've chosen your treatment in Pougny, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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