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Sauna Pougny

Best Saunas near me in Pougny, Rural Nièvre

Venues offering Saunas in Pougny, Rural Nièvre See map

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Massage image for Grain de Beauté

Grain de Beauté

91 Rue du Maréchal Leclerc, 58200 Cosne-Cours-sur-Loire, France

+33 3 58 05 18 80+33 3 58 05 18 80Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Thaï Massage Bien-être Cosne

Thaï Massage Bien-être Cosne

18 Rue Saint-Jacques, 58200 Cosne-Cours-sur-Loire, France

+33 6 95 08 44 22+33 6 95 08 44 22Call to book

Hot Stone Massage

Sports Massage

Remedial Massage

Prenatal Massage

Physical Therapy image for Ô BABY SPA

Ô BABY SPA

Pl. du 19 Mars 1962, 58200 Cosne-Cours-sur-Loire, France

+33 6 22 08 49 80+33 6 22 08 49 80Call to book
Medspa image for Le Jardin Des Sens

Le Jardin Des Sens

3 Rue Anatole France, 58200 Cosne-Cours-sur-Loire, France

+33 3 86 26 28 85+33 3 86 26 28 85Call to book

Cellulite Treatment

Laser Hair Removal

Electrolysis

Beauty Salon image for Minceur Nature

Minceur Nature

13 Rue Duguet, 58200 Cosne-Cours-sur-Loire, France

+33 3 86 28 20 42+33 3 86 28 20 42Call to book

Facial

Dermaplaning

Men's Facial

Makeup Service

Fitness & Recovery image for COSEC Marcel Chevrin

COSEC Marcel Chevrin

Pl. Pierre et Marie Curie, 58200 Cosne-Cours-sur-Loire, France

+33 3 86 28 48 44+33 3 86 28 48 44Call to book
Spa & Sauna image for La Fugue aux Varennes

La Fugue aux Varennes

Chemin Des Écureuils, 18300 Bannay, France

+33 7 71 81 89 72+33 7 71 81 89 72Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pougny with Fresha

Fresha is your personal treasure trove of first-rate spas in Pougny. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Pougny today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Pougny on the Fresha mobile app now.

Now you've chosen your treatment in Pougny, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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