Sauna Forêt

Best Saunas near me in Forêt, Rural Mayenne

Venues offering Saunas in Forêt, Rural Mayenne See map

SaunaSpa Package Body Scrub Body Wrap

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Esprit Zen - Institut et SPA à Saint-Berthevin Laval

134 Av. General Charles de Gaulle, 53940 Saint-Berthevin, France

+33 2 43 26 29 66 +33 2 43 26 29 66 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Hôtel Restaurant Spa Perier Du Bignon

7 Rue du Marchis, 53000 Laval, France

+33 2 43 49 90 00 +33 2 43 49 90 00 Call to book

Sauna

Spa Package

Atalant Massages

33 Av. Robert Buron, 53000 Laval, France

+33 7 81 97 61 07 +33 7 81 97 61 07 Call to book

Sports Massage

Relaxing Massage

Thai Massage

Therapeutic Massage

L'esprit ailleurs

67 Rue Sainte-Catherine, 53000 Laval, France

+33 6 78 67 28 13 +33 6 78 67 28 13 Call to book

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Institut Vert Spa Beauté Bien-être

36 Rue du Val de Mayenne, 53000 Laval, France

+33 2 43 66 13 87 +33 2 43 66 13 87 Call to book

Sauna

Body Wrap

Spa Package

Passage Bleu - St Berthevin (à proximité de Laval)

proche Thiriet, 97 Av. de Paris, 53940 Saint-Berthevin, France

+33 2 43 58 86 34 +33 2 43 58 86 34 Call to book

Back Waxing

Hollywood Waxing

Men's Waxing

Brazilian Waxing

FLEUR D'EAU massage Laval

35 Rue du Mans, 53000 Laval, France

+33 7 50 78 71 05 +33 7 50 78 71 05 Call to book

Foot Massage

Back Massage

Lymphatic Drainage Massage

Remedial Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Forêt with Fresha

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We're off to a flying start in Forêt, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

So when it’s time for your next spa treatment in Forêt, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon appointment scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.