Sauna Saint-Paul-lès-Dax

Best Saunas near me in Saint-Paul-lès-Dax, Rural Landes

Venues offering Saunas in Saint-Paul-lès-Dax, Rural Landes See map

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Thermes des Chênes

Rue René Loustalot, 40990 Saint-Paul-lès-Dax, France

+33 5 58 91 45 30 +33 5 58 91 45 30 Call to book

Sauna

Spa Package

Hammam Kafane

507 Rte de la Bernadere, 40990 Saint-Paul-lès-Dax, France

+33 5 58 97 26 77 +33 5 58 97 26 77 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Sourcéo

355 Rue du Ctre Aéré, 40990 Saint-Paul-lès-Dax, France

+33 5 58 90 66 66 +33 5 58 90 66 66 Call to book

Sauna

Spa Package

Thermes Sourcéo

355 Rue du Ctre Aéré, 40990 Saint-Paul-lès-Dax, France

+33 5 58 90 67 67 +33 5 58 90 67 67 Call to book

Sauna

Spa Package

BodyandFace

175 Av. Saint-Vincent de Paul, 40100 Dax, France

+33 9 83 71 12 67 +33 9 83 71 12 67 Call to book

Microdermabrasion

Facial

Men's Facial

Thermes Foch

44 Cr Maréchal Foch, 40100 Dax, France

+33 5 58 74 39 70 +33 5 58 74 39 70 Call to book

Sauna

Thermes Sarrailh

11 Pl. de la Font Chaude, 40100 Dax, France

+33 5 58 74 10 35 +33 5 58 74 10 35 Call to book

Sauna

Spa Package

SPA AQUA TERRA

17 Av. Georges Clemenceau, 40100 Dax, France

+33 5 58 56 35 00 +33 5 58 56 35 00 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Paul-lès-Dax with Fresha

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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Saint-Paul-lès-Dax today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 130,000 global business partners all using Fresha's free appointment booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.