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Sauna Bourg Est

Best Saunas near me in Bourg Est, Rural Landes

Venues offering Saunas in Bourg Est, Rural Landes See map

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Spa & Sauna image for Hammam Kafane

Hammam Kafane

507 Rte de la Bernadere, 40990 Saint-Paul-lès-Dax, France

+33 5 58 97 26 77+33 5 58 97 26 77Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa & Sauna image for Thermes des Chênes

Thermes des Chênes

Rue René Loustalot, 40990 Saint-Paul-lès-Dax, France

+33 5 58 91 45 30+33 5 58 91 45 30Call to book

Sauna

Spa Package

Beauty Salon image for BodyandFace

BodyandFace

175 Av. Saint-Vincent de Paul, 40100 Dax, France

+33 9 83 71 12 67+33 9 83 71 12 67Call to book

Microdermabrasion

Facial

Men's Facial

Spa & Sauna image for Sourcéo

Sourcéo

355 Rue du Ctre Aéré, 40990 Saint-Paul-lès-Dax, France

+33 5 58 90 66 66+33 5 58 90 66 66Call to book

Sauna

Spa Package

Spa & Sauna image for Thermes Foch

Thermes Foch

44 Cr Maréchal Foch, 40100 Dax, France

+33 5 58 74 39 70+33 5 58 74 39 70Call to book

Sauna

Spa & Sauna image for Thermes Sourcéo

Thermes Sourcéo

355 Rue du Ctre Aéré, 40990 Saint-Paul-lès-Dax, France

+33 5 58 90 67 67+33 5 58 90 67 67Call to book

Sauna

Spa Package

Spa & Sauna image for Thermes Sarrailh

Thermes Sarrailh

11 Pl. de la Font Chaude, 40100 Dax, France

+33 5 58 74 10 35+33 5 58 74 10 35Call to book

Sauna

Spa Package

Spa & Sauna image for SPA AQUA TERRA

SPA AQUA TERRA

17 Av. Georges Clemenceau, 40100 Dax, France

+33 5 58 56 35 00+33 5 58 56 35 00Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bourg Est with Fresha

Book your next spa treatment in Bourg Est easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Bourg Est area. So set a date while you're there too.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Bourg Est, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling tool for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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Nearby Saunas

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