Best Saunas near me in Bourg Est, Rural Landes
Venues offering Saunas in Bourg Est, Rural Landes See map
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Hammam Kafane
507 Rte de la Bernadere, 40990 Saint-Paul-lès-Dax, France
+33 5 58 97 26 77+33 5 58 97 26 77Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna

Thermes des Chênes
Rue René Loustalot, 40990 Saint-Paul-lès-Dax, France
+33 5 58 91 45 30+33 5 58 91 45 30Call to bookSauna
Spa Package

BodyandFace
175 Av. Saint-Vincent de Paul, 40100 Dax, France
+33 9 83 71 12 67+33 9 83 71 12 67Call to bookMicrodermabrasion
Facial
Men's Facial

Sourcéo
355 Rue du Ctre Aéré, 40990 Saint-Paul-lès-Dax, France
+33 5 58 90 66 66+33 5 58 90 66 66Call to bookSauna
Spa Package

Thermes Sourcéo
355 Rue du Ctre Aéré, 40990 Saint-Paul-lès-Dax, France
+33 5 58 90 67 67+33 5 58 90 67 67Call to bookSauna
Spa Package

Thermes Sarrailh
11 Pl. de la Font Chaude, 40100 Dax, France
+33 5 58 74 10 35+33 5 58 74 10 35Call to bookSauna
Spa Package

SPA AQUA TERRA
17 Av. Georges Clemenceau, 40100 Dax, France
+33 5 58 56 35 00+33 5 58 56 35 00Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Bourg Est area. So set a date while you're there too.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Bourg Est, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling tool for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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