Best Saunas near me in Rural Indre-et-loire
Venues offering Saunas in Rural Indre-et-loire See map
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En Aparté Chinon, Massages - Yoga Et Boutique
2 Av. François Mitterrand, 37500 Chinon, France
+33 7 78 46 15 47+33 7 78 46 15 47Call to bookThai Massage
Deep Tissue Massage
Back Massage
Swedish Massage
Aussi vrai que nature
6 Imp. de le Fontaines Besnard, 37150 Civray-de-Touraine, France
+33 2 47 79 03 09+33 2 47 79 03 09Call to bookRelaxing Massage
Couples Massage
Hot Stone Massage
Full Body Massage
Manoir Du Parc
8 Av. Léonard de Vinci, 37400 Amboise, France
+33 2 47 30 13 96+33 2 47 30 13 96Call to bookSauna
Spa Package
Lp Bien-Être _ Accompagnatrice bien être hollistique - (Sophrologie - Reiki - Massothérapie - institut de beauté Naturel))
3 Rue de la Martinière, 37600 Perrusson, France
+33 6 72 55 86 83+33 6 72 55 86 83Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Un Air d'Ailleurs By Murielle INSTITUT DE BEAUTE -SPA
8b Bd Paul Louis Courier, 37500 Chinon, France
+33 2 47 93 36 08+33 2 47 93 36 08Call to bookDermaplaning
Makeup Service
Threading
Men's Facial
Sauna Russe Bania Babouchka
La Loitiere, 37600 Mouzay, France
+33 6 49 80 77 92+33 6 49 80 77 92Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Relax'sens
18 Rte de Saint-Ouen les Vignes, 37530 Pocé-sur-Cisse, France
+33 2 47 23 10 80+33 2 47 23 10 80Call to bookMakeup Service
Dermaplaning
Facial
Threading
EVASION DES SENS
2 bis Rue Thiers, 37140 Bourgueil, France
+33 2 47 97 89 59+33 2 47 97 89 59Call to bookDermaplaning
Facial
Acne Facial
Men's Facial
SPA LES BAINS DOUCHES
Rue du Sanitas, 37600 Loches, France
+33 2 47 59 12 12+33 2 47 59 12 12Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Institut Teint d'Eclat
4 Rue Pierre Moreau, 37110 Château-Renault, France
+33 2 47 40 02 51+33 2 47 40 02 51Call to bookMen's Facial
Makeup Service
Microdermabrasion
Acne Facial
Domaine Maison Neuve gîte et chambres d'hôtes de charme(Loches, Zoo de Beauval, Loire Valley)
La Maison Neuve, route de Verneuil, 37600 Saint-Jean-Saint-Germain, France
+33 2 47 91 97 23+33 2 47 91 97 23Call to bookSauna
Spa Package
Bulle de bien-être
1 le haut villée, Vignes de Villée, 37110 Le Boulay, France
+33 7 56 90 28 16+33 7 56 90 28 16Call to bookSports Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Les Océades - Amboise
Rue Ernest Mabille, 37400 Amboise, France
+33 2 47 57 78 96+33 2 47 57 78 96Call to bookSauna
Body Scrub
Spa Package
Institut Bien Etre
13 Rue du Commerce, 37500 Chinon, France
+33 2 47 93 48 84+33 2 47 93 48 84Call to bookMen's Facial
Acne Facial
Microdermabrasion
Makeup Service
Institut De Beauté Aude
206 Rue de la République, 37110 Château-Renault, France
+33 2 47 56 87 38+33 2 47 56 87 38Call to bookDermaplaning
Men's Facial
Makeup Service
Microdermabrasion
Institut de beauté -SPA -Kobi-do Les logis de Leonard .
12 Rue de la Saulaie, 37110 Château-Renault, France
+33 6 61 85 17 30+33 6 61 85 17 30Call to bookFacial
Dermaplaning
Acne Facial
Threading
Parenthèse
La Forêt, 37460 Nouans-les-Fontaines, France
+33 6 87 05 67 85+33 6 87 05 67 85Call to bookPrenatal Massage
Full Body Massage
Therapeutic Massage
Couples Massage
Club de remise en forme
La planche au bois - Rue Marcel Vignaud, 37420 Beaumont-en-Véron, France
+33 2 47 97 82 32+33 2 47 97 82 32Call to book
Le Spa des Indes
5 Le Chêne, 37460 Céré-la-Ronde, France
+33 6 11 44 17 36+33 6 11 44 17 36Call to book
Betty Bien Être
60 Rue du Bourg, 37420 Savigny-en-Véron, France
+33 6 62 80 19 16+33 6 62 80 19 16Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Back Massage
Spa du Château
46 Rte de Compostelle, 37500 Candes-Saint-Martin, France
+33 7 55 85 25 04+33 7 55 85 25 04Call to bookSauna
Spa Package
Body Wrap
Bien Etre de L Ile
Z.I Saint-Lazare, 37220 L'Île-Bouchard, France
+33 2 47 58 65 69+33 2 47 58 65 69Call to bookAcne Facial
Men's Facial
Microdermabrasion
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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