Best Saunas near me in Saint-Suliac, Rural Ille-et-vilaine
Venues offering Saunas in Saint-Suliac, Rural Ille-et-vilaine See map
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L'Institut
1 Rue de Rennes, 35430 Saint-Jouan-des-Guérets, France
+33 2 99 19 14 06+33 2 99 19 14 06Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Studio zen
4 Pl. du Marché, 35430 Châteauneuf-d'Ille-et-Vilaine, France
+33 6 08 33 66 90+33 6 08 33 66 90Call to bookBack Massage
Remedial Massage
Ayurvedic Massage
Relaxing Massage
HUMAN WELLNESS Diplômée en massages traditionnels du Monde - beauté holistique - Experte en Kobido
1 Rue du Cordonnier, 35430 Saint-Père-Marc-en-Poulet, France
+33 6 63 45 15 28+33 6 63 45 15 28Call to bookThai Massage
Chinese Massage
Swedish Massage
Couples Massage
Orange Bleue Room De Sport
1 Rue Siochan, 35430 Saint-Jouan-des-Guérets, France
+33 2 99 82 69 56+33 2 99 82 69 56Call to book
Aqua Spa Wellness
Lieu dit Les Longchamps, Les Longs Champs, 35430 Saint-Jouan-des-Guérets, France
+33 2 99 82 74 00+33 2 99 82 74 00Call to bookFacial
Dermaplaning
Microdermabrasion
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Picture this: finding your perfect spa in Saint-Suliac without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
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