Home Spa & Sauna Sauna Rural Ille-et-Vilaine

Sauna Saint-Jouan-des-Guérets

Best Saunas near me in Saint-Jouan-des-Guérets, Rural Ille-et-vilaine

Venues offering Saunas in Saint-Jouan-des-Guérets, Rural Ille-et-vilaine See map

SaunaSpa Package

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L'Institut

1 Rue de Rennes, 35430 Saint-Jouan-des-Guérets, France

+33 2 99 19 14 06 +33 2 99 19 14 06 Call to book

Microdermabrasion

Dermaplaning

Facial

Makeup Service

Orange Bleue Room De Sport

1 Rue Siochan, 35430 Saint-Jouan-des-Guérets, France

+33 2 99 82 69 56 +33 2 99 82 69 56 Call to book

Aqua Spa Wellness

Lieu dit Les Longchamps, Les Longs Champs, 35430 Saint-Jouan-des-Guérets, France

+33 2 99 82 74 00 +33 2 99 82 74 00 Call to book

Dermaplaning

Facial

Microdermabrasion

Men's Facial

La Haute Flourie

12 Rue du Coetquen, 35400 Saint-Malo, France

+33 6 62 66 80 78 +33 6 62 66 80 78 Call to book

Sauna

Spa Package

Manoir de la Baronnie

Rue du Général Patton, 35400 Saint-Malo, France

+33 2 99 81 95 40 +33 2 99 81 95 40 Call to book

Sauna

HUMAN WELLNESS Diplômée en massages traditionnels du Monde - beauté holistique - Experte en Kobido

1 Rue du Cordonnier, 35430 Saint-Père-Marc-en-Poulet, France

+33 6 63 45 15 28 +33 6 63 45 15 28 Call to book

Back Massage

Chinese Massage

Full Body Massage

Hot Stone Massage

VDelmotte DJaramillo

75 Rue ville Pépin, 35400 Saint-Malo, France

+33 6 64 11 89 38 +33 6 64 11 89 38 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Jouan-des-Guérets with Fresha

When you want to book a last-minute spa treatment in Saint-Jouan-des-Guérets and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Saint-Jouan-des-Guérets, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

It's time for the best part: your treatment in Saint-Jouan-des-Guérets, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.