Sauna Nézignan-l'Évêque

Best Saunas near me in Nézignan-l'Évêque, Rural Hérault

Venues offering Saunas in Nézignan-l'Évêque, Rural Hérault See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

Call to book

L'institut Bio

9 Av. d'Agde, 34120 Nézignan-l'Évêque, France

+33 4 67 11 59 10 +33 4 67 11 59 10 Call to book

Acne Facial

Microdermabrasion

Men's Facial

Threading

Nejoud El hihi

3 Rue des Mûriers, 34120 Nézignan-l'Évêque, France

+33 7 81 00 48 87 +33 7 81 00 48 87 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Garrigae Distillerie de Pézenas - Hôtellerie et Spa

6 Rue Calquières Hautes, 34120 Pézenas, France

+33 4 67 11 51 10 +33 4 67 11 51 10 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Sens et Être hypnose & massage

8 Av. François Hue, 34120 Pézenas, France

+33 6 14 64 78 53 +33 6 14 64 78 53 Call to book

Chinese Massage

Relaxing Massage

Couples Massage

Lymphatic Drainage Massage

Le Lotus aux 7 Lumières

6 Rue Honoré Fabre, 34290 Valros, France

+33 6 60 66 24 27 +33 6 60 66 24 27 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Làchez-Prisc Massages soins visage et soins énergétiques uniquement sur rendez-vous.

10 All. des Sophoras, 34120 Pézenas, France

+33 6 37 27 42 78 +33 6 37 27 42 78 Call to book

Dermaplaning

Acne Facial

Facial

Microdermabrasion

éFlosion Massages Bien-être

26 Rue Silène, 34120 Castelnau-de-Guers, France

+33 7 86 03 17 75 +33 7 86 03 17 75 Call to book

Remedial Massage

Couples Massage

Relaxing Massage

Chinese Massage

CENTRE MES A MOI - PEZENAS

7 Pl. du Marché des Trois Six, 34120 Pézenas, France

+33 7 71 75 96 31 +33 7 71 75 96 31 Call to book

Dermaplaning

Facial

Threading

Men's Facial

Le Poudrier d'Agathe

34 Rue Conti, 34120 Pézenas, France

+33 4 67 39 59 89 +33 4 67 39 59 89 Call to book

Makeup Service

Microdermabrasion

Acne Facial

Dermaplaning

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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