Sauna Pézenas

Best Saunas near me in Pézenas, Rural Hérault

Venues offering Saunas in Pézenas, Rural Hérault See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Garrigae Distillerie de Pézenas - Hôtellerie et Spa

6 Rue Calquières Hautes, 34120 Pézenas, France

+33 4 67 11 51 10 +33 4 67 11 51 10 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Sens et Être hypnose & massage

8 Av. François Hue, 34120 Pézenas, France

+33 6 14 64 78 53 +33 6 14 64 78 53 Call to book

Remedial Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Làchez-Prisc Massages soins visage et soins énergétiques uniquement sur rendez-vous.

10 All. des Sophoras, 34120 Pézenas, France

+33 6 37 27 42 78 +33 6 37 27 42 78 Call to book

Threading

Dermaplaning

Facial

Acne Facial

CENTRE MES A MOI - PEZENAS

7 Pl. du Marché des Trois Six, 34120 Pézenas, France

+33 7 71 75 96 31 +33 7 71 75 96 31 Call to book

Facial

Microdermabrasion

Men's Facial

Makeup Service

Le Poudrier d'Agathe

34 Rue Conti, 34120 Pézenas, France

+33 4 67 39 59 89 +33 4 67 39 59 89 Call to book

Acne Facial

Bridal Makeup

Men's Facial

Threading

L'institut Bio

9 Av. d'Agde, 34120 Nézignan-l'Évêque, France

+33 4 67 11 59 10 +33 4 67 11 59 10 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Nejoud El hihi

3 Rue des Mûriers, 34120 Nézignan-l'Évêque, France

+33 7 81 00 48 87 +33 7 81 00 48 87 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

éFlosion Massages Bien-être

26 Rue Silène, 34120 Castelnau-de-Guers, France

+33 7 86 03 17 75 +33 7 86 03 17 75 Call to book

Therapeutic Massage

Relaxing Massage

Chinese Massage

Couples Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pézenas with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Pézenas, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Pézenas has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 France and global business partners. They're using our free platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Pézenas appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.