Best Saunas near me in Saint-Junien, Rural Haute-vienne
Venues offering Saunas in Saint-Junien, Rural Haute-vienne See map
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Orange Bleue Room De Sport
6 Imp. Jean Jaurès, 87200 Saint-Junien, France
+33 5 55 71 11 89+33 5 55 71 11 89Call to book
TAO Day Spa
30 Av. Henri Barbusse, 87200 Saint-Junien, France
+33 5 55 71 44 63+33 5 55 71 44 63Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Le bonheur en soi
15 Pl. Auguste Roche, 87200 Saint-Junien, France
+33 6 63 34 17 77+33 6 63 34 17 77Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Prenatal Massage
Aurore TABESSE
22 Imp. Hector Berlioz, 87200 Saint-Junien, France
+33 6 20 01 35 16+33 6 20 01 35 16Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relax And You
620 Côte de Croyer, 87200 Saint-Junien, France
+33 7 81 31 35 41+33 7 81 31 35 41Call to bookPrenatal Massage
Full Body Massage
Deep Tissue Massage
Back Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Junien with Fresha
Make Fresha the first stop for your next spa treatment booking in Saint-Junien. We've listed all the top spas in Saint-Junien, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Saint-Junien. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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