Best Saunas near me in Rural Haute-vienne
Venues offering Saunas in Rural Haute-vienne See map
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Orange Bleue Room De Sport
6 Imp. Jean Jaurès, 87200 Saint-Junien, France
+33 5 55 71 11 89+33 5 55 71 11 89Call to book
Salon Être & Paraître
3 Pl. de l'Église, 87440 Saint-Mathieu, France
+33 5 87 41 05 46+33 5 87 41 05 46Call to bookHighlights
Curly Haircut
Wig Installation
Hair Treatment
Terre D'Ailleurs
14 Rue Jeanne d'Arc, 87290 Châteauponsac, France
+33 5 55 47 32 27+33 5 55 47 32 27Call to bookFacial
Makeup Service
Threading
Men's Facial
TAO Day Spa
30 Av. Henri Barbusse, 87200 Saint-Junien, France
+33 5 55 71 44 63+33 5 55 71 44 63Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Le bonheur en soi
15 Pl. Auguste Roche, 87200 Saint-Junien, France
+33 6 63 34 17 77+33 6 63 34 17 77Call to bookFoot Massage
Full Body Massage
Hot Stone Massage
Back Massage
Les 4 saisons de l'esthétique
3 Rue Fernand Foureau, 87300 Bellac, France
+33 6 63 29 05 85+33 6 63 29 05 85Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Gîte ou chambres du Moulin des Combes- Séjours bien être et écoresponsables avec SPA, hammam, sauna, massages, Haute Vienne
1 Moulin des Combes, 87190 Dompierre-les-Églises, France
+33 6 51 17 06 80+33 6 51 17 06 80Call to bookSauna
Spa Package
Jeûne & Bien-être en Haut Limousin
1 Moulin des Combes, 87190 Dompierre-les-Églises, France
+33 4 26 57 50 12+33 4 26 57 50 12Call to book
Les fées Vahinées
15 Place Eugene Degrassat, 87130 Châteauneuf-la-Forêt, France
+33 7 60 91 22 43+33 7 60 91 22 43Call to bookBridal Makeup
Dermaplaning
Makeup Service
Men's Facial
Bulles De Bien Etre
2 Rue de la Tour, 87190 Magnac-Laval, France
+33 5 19 71 07 28+33 5 19 71 07 28Call to bookThreading
Makeup Service
Men's Facial
Facial
Les champs du corps
2 Labraud, 87440 Maisonnais-sur-Tardoire, France
+33 7 68 56 18 69+33 7 68 56 18 69Call to bookThai Massage
Back Massage
Full Body Massage
Ayurvedic Massage
Aux P'tits Soins
7 Rue de la Colline, 87300 Peyrat-de-Bellac, France
+33 6 80 71 50 30+33 6 80 71 50 30Call to bookAcne Facial
Dermaplaning
Facial
Microdermabrasion
Aurore TABESSE
22 Imp. Hector Berlioz, 87200 Saint-Junien, France
+33 6 20 01 35 16+33 6 20 01 35 16Call to bookTherapeutic Massage
Acupressure
Ayurvedic Massage
Swedish Massage
Espace détente - Nergout
Nergout, 7 Rue de la Sapinière, 87120 Beaumont-du-Lac, France
+33 6 77 49 40 47+33 6 77 49 40 47Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Salon de Coiffure & Esthétique N.j
1 Rue du Commerce, 87160 Saint-Sulpice-les-Feuilles, France
+33 5 55 76 75 20+33 5 55 76 75 20Call to bookLocs
Women's Haircut
Balayage
Relax And You
620 Côte de Croyer, 87200 Saint-Junien, France
+33 7 81 31 35 41+33 7 81 31 35 41Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Destination Beauté
15 Pl. du Palais, 87300 Bellac, France
+33 5 55 68 04 32+33 5 55 68 04 32Call to bookDermaplaning
Threading
Facial
Bridal Makeup
O'Peyrat Club
40 Rue de Noussat, 87300 Peyrat-de-Bellac, France
+33 5 55 68 73 32+33 5 55 68 73 32Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Haute-vienne with Fresha
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We know a thing or two about the best spas in Rural Haute-Vienne. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
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