Best Infrared Saunas near me in Saint-Junien, Rural Haute-vienne
Venues offering Infrared Saunas in Saint-Junien, Rural Haute-vienne See map
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Orange Bleue Room De Sport
6 Imp. Jean Jaurès, 87200 Saint-Junien, France
+33 5 55 71 11 89+33 5 55 71 11 89Call to book
TAO Day Spa
30 Av. Henri Barbusse, 87200 Saint-Junien, France
+33 5 55 71 44 63+33 5 55 71 44 63Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Le bonheur en soi
15 Pl. Auguste Roche, 87200 Saint-Junien, France
+33 6 63 34 17 77+33 6 63 34 17 77Call to bookCouples Massage
Remedial Massage
Therapeutic Massage
Full Body Massage
Institut Claire Rocher Bio
7 Av. d'Oradour-sur-Glâne, 87200 Saint-Junien, France
+33 5 19 56 74 04+33 5 19 56 74 04Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
Relax And You
620 Côte de Croyer, 87200 Saint-Junien, France
+33 7 81 31 35 41+33 7 81 31 35 41Call to bookCouples Massage
Chinese Massage
Therapeutic Massage
Full Body Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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