Best Saunas near me in Kembs, Rural Haut-rhin
Venues offering Saunas in Kembs, Rural Haut-rhin See map
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Institut Tao BO - Beauté holistique & Organique
93 Rue du Rhin, 68680 Kembs, France
+33 6 11 85 92 52+33 6 11 85 92 52Call to bookDermaplaning
Microdermabrasion
Men's Facial
Bridal Makeup

Les mains de Doro
16 Rue de l'Écureuil, 68680 Kembs, France
+33 6 50 79 05 39+33 6 50 79 05 39Call to bookChinese Massage
Back Massage
Ayurvedic Massage
Remedial Massage

Massages bien-être Christelle Baldeck
47 Rue du Marechal Foch, 68510 Sierentz, France
+33 6 17 77 42 85+33 6 17 77 42 85Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage

Bien-être thai UFFHEIM
94 Rue du 20 Novembre, 68510 Uffheim, France
+33 7 52 03 76 91+33 7 52 03 76 91Call to bookCupping Therapy
Full Body Massage
Foot Massage
Hot Stone Massage

Institut Quick Epil' Sierentz
2 Rue des Celtes, 68510 Sierentz, France
+33 3 89 37 51 02+33 3 89 37 51 02Call to bookMen's Facial
Threading
Microdermabrasion
Makeup Service

Spa l Eveil des Sens
56 Rue Poincaré, 68510 Sierentz, France
+33 7 71 82 61 33+33 7 71 82 61 33Call to bookMicrodermabrasion
Facial
Threading
Acne Facial

CLINIC BEAUTE - Minceur - Nutrition - Anti-âge - Dépilation Durable
1 Rue des Celtes, 68510 Sierentz, France
+33 3 89 76 93 17+33 3 89 76 93 17Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kembs with Fresha
Look no further than Fresha for your next spa treatment in Kembs. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
There’s quite a lineup across Kembs on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Kembs, France. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked software for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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