Sauna Kembs

Best Saunas near me in Kembs, Rural Haut-rhin

Venues offering Saunas in Kembs, Rural Haut-rhin See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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Institut Tao BO - Beauté holistique & Organique

93 Rue du Rhin, 68680 Kembs, France

+33 6 11 85 92 52 +33 6 11 85 92 52 Call to book

Dermaplaning

Microdermabrasion

Men's Facial

Bridal Makeup

Les mains de Doro

16 Rue de l'Écureuil, 68680 Kembs, France

+33 6 50 79 05 39 +33 6 50 79 05 39 Call to book

Chinese Massage

Back Massage

Ayurvedic Massage

Remedial Massage

Main de Femme

6 Rue du Tilleul, 68680 Kembs, France

+33 6 95 17 46 29 +33 6 95 17 46 29 Call to book

Prenatal Massage

Couples Massage

Foot Massage

Thai Massage

Massages bien-être Christelle Baldeck

47 Rue du Marechal Foch, 68510 Sierentz, France

+33 6 17 77 42 85 +33 6 17 77 42 85 Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

Bien-être thai UFFHEIM

94 Rue du 20 Novembre, 68510 Uffheim, France

+33 7 52 03 76 91 +33 7 52 03 76 91 Call to book

Cupping Therapy

Full Body Massage

Foot Massage

Hot Stone Massage

Institut Quick Epil' Sierentz

2 Rue des Celtes, 68510 Sierentz, France

+33 3 89 37 51 02 +33 3 89 37 51 02 Call to book

Men's Facial

Threading

Microdermabrasion

Makeup Service

Spa l Eveil des Sens

56 Rue Poincaré, 68510 Sierentz, France

+33 7 71 82 61 33 +33 7 71 82 61 33 Call to book

Microdermabrasion

Facial

Threading

Acne Facial

CLINIC BEAUTE - Minceur - Nutrition - Anti-âge - Dépilation Durable

1 Rue des Celtes, 68510 Sierentz, France

+33 3 89 76 93 17 +33 3 89 76 93 17 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kembs with Fresha

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There’s quite a lineup across Kembs on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Kembs, France. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked software for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.