Best Saunas near me in Blotzheim, Rural Haut-rhin
Venues offering Saunas in Blotzheim, Rural Haut-rhin See map
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Iron Bodyfit Blotzheim Electrostimulation
3 A Rue Clément Ader, 68730 Blotzheim, France
+33 3 89 70 77 78+33 3 89 70 77 78Call to bookLaser Lipo
Weight Loss Program
Fat Freezing
Escale Beauté
8 Rue du Sénateur Brom, 68730 Blotzheim, France
+33 6 36 84 66 92+33 6 36 84 66 92Call to bookFacial
Threading
Acne Facial
Bridal Makeup
Institut Calysta
4 Rue de l'Artisanat, 68730 Blotzheim, France
+33 6 49 66 64 32+33 6 49 66 64 32Call to bookMen's Facial
Makeup Service
Acne Facial
Facial
Océan de Beauté
3 Rue Mal de Lattre de Tassigny, 68730 Blotzheim, France
+33 3 89 68 87 53+33 3 89 68 87 53Call to bookBridal Makeup
Microdermabrasion
Makeup Service
Acne Facial
BELLEZA
2 Rue du Maréchal Lyautey, 68300 Saint-Louis, France
+33 6 31 37 60 52+33 6 31 37 60 52Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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