Sauna Poullan-sur-Mer

Best Saunas near me in Poullan-sur-Mer, Rural Finistère

Venues offering Saunas in Poullan-sur-Mer, Rural Finistère See map

SaunaBody Wrap Body Scrub Spa Package

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Boho Institut

10 Pl. de l'Église, 29100 Poullan-sur-Mer, France

+33 7 67 96 88 46 +33 7 67 96 88 46 Call to book

Acne Facial

Microdermabrasion

Threading

Dermaplaning

Lunes Bleues

L'Espérance, 29100 Poullan-sur-Mer, France

+33 7 61 36 13 78 +33 7 61 36 13 78 Call to book

Hot Stone Massage

Full Body Massage

Couples Massage

Chinese Massage

Ohm espace beauté

Treboul, 20 bis, 20 Av. de la Gare, 29100 Douarnenez, France

+33 2 98 59 91 64 +33 2 98 59 91 64 Call to book

Threading

Facial

Microdermabrasion

Dermaplaning

Hôtellerie Valdys

42 bis Rue des Professeurs Curie, 29100 Douarnenez, France

+33 2 98 74 45 45 +33 2 98 74 45 45 Call to book

Sauna

Spa Package

Cryotherapy

Institut Spa Valdys - Douarnenez

42 bis Rue des Professeurs Curie, 29100 Douarnenez, France

+33 2 98 74 45 92 +33 2 98 74 45 92 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Poullan-sur-Mer with Fresha

When you're on the hunt for the best spas in Poullan-sur-Mer, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

The standard for hair, massage and weight loss is high in your area. Fresha customers have been busy rating spas in Poullan-sur-Mer, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Poullan-sur-Mer on the Fresha mobile app now.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Poullan-sur-Mer, France. You won't find anywhere else online that can offer as many beauty, hair and wellness services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking platform because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.