Sauna Kerlaz

Best Saunas Near Me in Kerlaz, Rural Finistère

Venues offering Saunas in Kerlaz, Rural Finistère See map

SaunaSpa Package Body Scrub Body Wrap

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Ohm espace beauté

Treboul, 20 bis, 20 Av. de la Gare, 29100 Douarnenez, France

+33 2 98 59 91 64 +33 2 98 59 91 64 Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Kela Vidal

46 Rue Henri Barbusse, 29100 Douarnenez, France

+33 6 35 15 94 98 +33 6 35 15 94 98 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Boho Institut

10 Pl. de l'Église, 29100 Poullan-sur-Mer, France

+33 7 67 96 88 46 +33 7 67 96 88 46 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Lunes Bleues

L'Espérance, 29100 Poullan-sur-Mer, France

+33 7 61 36 13 78 +33 7 61 36 13 78 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Hôtellerie Valdys

42 bis Rue des Professeurs Curie, 29100 Douarnenez, France

+33 2 98 74 45 45 +33 2 98 74 45 45 Call to book

Sauna

Cryotherapy

Spa Package

Institut Spa Valdys - Douarnenez

42 bis Rue des Professeurs Curie, 29100 Douarnenez, France

+33 2 98 74 45 92 +33 2 98 74 45 92 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kerlaz with Fresha

Top-rated spas in Kerlaz: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Kerlaz. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Kerlaz easily through Fresha.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Kerlaz, France. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked platform for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.