Sauna Kerlaz

Best Saunas near me in Kerlaz, Rural Finistère

Venues offering Saunas in Kerlaz, Rural Finistère See map

SaunaBody Wrap Body Scrub Spa Package

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Ohm espace beauté

Treboul, 20 bis, 20 Av. de la Gare, 29100 Douarnenez, France

+33 2 98 59 91 64 +33 2 98 59 91 64 Call to book

Facial

Bridal Makeup

Makeup Service

Acne Facial

Kela Vidal

46 Rue Henri Barbusse, 29100 Douarnenez, France

+33 6 35 15 94 98 +33 6 35 15 94 98 Call to book

Full Body Massage

Swedish Massage

Prenatal Massage

Couples Massage

Boho Institut

10 Pl. de l'Église, 29100 Poullan-sur-Mer, France

+33 7 67 96 88 46 +33 7 67 96 88 46 Call to book

Microdermabrasion

Threading

Men's Facial

Makeup Service

Lunes Bleues

L'Espérance, 29100 Poullan-sur-Mer, France

+33 7 61 36 13 78 +33 7 61 36 13 78 Call to book

Thai Massage

Chinese Massage

Couples Massage

Ayurvedic Massage

Hôtellerie Valdys

42 bis Rue des Professeurs Curie, 29100 Douarnenez, France

+33 2 98 74 45 45 +33 2 98 74 45 45 Call to book

Sauna

Spa Package

Cryotherapy

Institut Spa Valdys - Douarnenez

42 bis Rue des Professeurs Curie, 29100 Douarnenez, France

+33 2 98 74 45 92 +33 2 98 74 45 92 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kerlaz with Fresha

Top-rated spas in Kerlaz: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Kerlaz. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Kerlaz easily through Fresha.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa platform is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Kerlaz, France. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.