Best Saunas near me in Douarnenez, Rural Finistère
Venues offering Saunas in Douarnenez, Rural Finistère See map
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Ohm espace beauté
Treboul, 20 bis, 20 Av. de la Gare, 29100 Douarnenez, France
+33 2 98 59 91 64+33 2 98 59 91 64Call to bookThreading
Microdermabrasion
Dermaplaning
Men's Facial
Kela Vidal
46 Rue Henri Barbusse, 29100 Douarnenez, France
+33 6 35 15 94 98+33 6 35 15 94 98Call to bookCouples Massage
Swedish Massage
Prenatal Massage
Back Massage
Hôtellerie Valdys
42 bis Rue des Professeurs Curie, 29100 Douarnenez, France
+33 2 98 74 45 45+33 2 98 74 45 45Call to bookSauna
Spa Package
Cryotherapy
Institut Spa Valdys - Douarnenez
42 bis Rue des Professeurs Curie, 29100 Douarnenez, France
+33 2 98 74 45 92+33 2 98 74 45 92Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Lunes Bleues
L'Espérance, 29100 Poullan-sur-Mer, France
+33 7 61 36 13 78+33 7 61 36 13 78Call to bookHot Stone Massage
Back Massage
Therapeutic Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Douarnenez with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Douarnenez, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Douarnenez area. Plus salons and clinics in Douarnenez have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
It's all green lights now. Time to go to your Douarnenez spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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