Best Saunas Near Me in Douarnenez, Rural Finistère
Venues offering Saunas in Douarnenez, Rural Finistère See map
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Ohm espace beauté
Treboul, 20 bis, 20 Av. de la Gare, 29100 Douarnenez, France
+33 2 98 59 91 64+33 2 98 59 91 64Call to bookMakeup Service
Men's Facial
Acne Facial
Dermaplaning
Kela Vidal
46 Rue Henri Barbusse, 29100 Douarnenez, France
+33 6 35 15 94 98+33 6 35 15 94 98Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hôtellerie Valdys
42 bis Rue des Professeurs Curie, 29100 Douarnenez, France
+33 2 98 74 45 45+33 2 98 74 45 45Call to bookSauna
Cryotherapy
Spa Package
Institut Spa Valdys - Douarnenez
42 bis Rue des Professeurs Curie, 29100 Douarnenez, France
+33 2 98 74 45 92+33 2 98 74 45 92Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
Lunes Bleues
L'Espérance, 29100 Poullan-sur-Mer, France
+33 7 61 36 13 78+33 7 61 36 13 78Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Douarnenez with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Douarnenez, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Douarnenez area. Plus salons and clinics in Douarnenez have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So when it’s time for your next spa treatment in Douarnenez, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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