Sauna Val-de-Reuil

Best Saunas near me in Val-de-Reuil, Rural Eure

Venues offering Saunas in Val-de-Reuil, Rural Eure See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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Sawadee massage thaï normandie

24 Pl. du Général de Gaulle, 27100 Le Vaudreuil, France

+33 6 47 05 19 57 +33 6 47 05 19 57 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Kazo Fitness

Rue de la Forêt, 27400 Incarville, France

+33 2 32 50 37 98 +33 2 32 50 37 98 Call to book

ADEN Massages

Domaine de l'Île, 69 Rue Jean Monnet, 27100 Le Vaudreuil, France

+33 7 85 52 34 05 +33 7 85 52 34 05 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Chloro'feel

3Ter Rue Edmond Mailloux, 27100 Le Vaudreuil, France

+33 7 52 06 91 99 +33 7 52 06 91 99 Call to book

Siam les bienfaits du massage thaï

18 Rue de Louviers, 27400 Incarville, France

+33 2 77 16 19 45 +33 2 77 16 19 45 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Le Boudoir de Camille

21 Grande Rue, 27430 Saint-Pierre-du-Vauvray, France

+33 6 68 47 89 38 +33 6 68 47 89 38 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Val-de-Reuil.

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