Best Saunas near me in La Londe-Saint Hildevert, Rural Eure
Venues offering Saunas in La Londe-Saint Hildevert, Rural Eure See map
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Mon Envolée Bien-Etre
résid Leroy Mary, 10 Rue Suzanne Césaire, 27400 Louviers, France
+33 6 64 93 04 56+33 6 64 93 04 56Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Siam les bienfaits du massage thaï
18 Rue de Louviers, 27400 Incarville, France
+33 2 77 16 19 45+33 2 77 16 19 45Call to bookRelaxing Massage
Remedial Massage
Hot Stone Massage
Acupressure
SPA centre de beauté Audreystetik
25 Place de la République, Villa Condorcet, 27400 Louviers, France
+33 6 64 16 89 88+33 6 64 16 89 88Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
ADEN Massages
Domaine de l'Île, 69 Rue Jean Monnet, 27100 Le Vaudreuil, France
+33 7 85 52 34 05+33 7 85 52 34 05Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Massa Mana
15 Rue Pierre Mendès France, 27400 Louviers, France
+33 6 51 33 72 25+33 6 51 33 72 25Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Le Boudoir de Camille
21 Grande Rue, 27430 Saint-Pierre-du-Vauvray, France
+33 6 68 47 89 38+33 6 68 47 89 38Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Sawadee massage thaï normandie
24 Pl. du Général de Gaulle, 27100 Le Vaudreuil, France
+33 6 47 05 19 57+33 6 47 05 19 57Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Chloro'feel
3Ter Rue Edmond Mailloux, 27100 Le Vaudreuil, France
+33 7 52 06 91 99+33 7 52 06 91 99Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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