Best Saunas near me in Bernay, Rural Eure
Venues offering Saunas in Bernay, Rural Eure See map
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Institut Alexandra
7 Rue du Général Leclerc, 27300 Bernay, France
+33 2 32 43 64 26+33 2 32 43 64 26Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Le Flacon
2 Rue Michel Hubert Descours, 27300 Bernay, France
+33 2 32 46 27 63+33 2 32 46 27 63Call to bookRussian Manicure
Pedicure
Nail Art
Gel Nails
Rêve Des Sens
31 Rés le Mont Joli, 27300 Bernay, France
+33 6 28 54 86 63+33 6 28 54 86 63Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Relax'beaute
18 Rue Gaston Folloppe, 27300 Bernay, France
+33 2 32 43 34 72+33 2 32 43 34 72Call to bookAcne Facial
Facial
Makeup Service
Dermaplaning
TUI NA BIEN ETRE
2 Rue Thomas Lindet, 27300 Bernay, France
+33 7 69 83 45 68+33 7 69 83 45 68Call to bookFoot Massage
Deep Tissue Massage
Acupressure
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Bernay area. Plus salons and clinics in Bernay have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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