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Sauna Bernay

Best Saunas near me in Bernay, Rural Eure

Venues offering Saunas in Bernay, Rural Eure See map

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Beauty Salon image for Institut Alexandra

Institut Alexandra

7 Rue du Général Leclerc, 27300 Bernay, France

+33 2 32 43 64 26+33 2 32 43 64 26Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Nail Salon image for Le Flacon

Le Flacon

2 Rue Michel Hubert Descours, 27300 Bernay, France

+33 2 32 46 27 63+33 2 32 46 27 63Call to book

Gel Nails

Nail Art

Pedicure

Acrylic Nails

Beauty Salon image for Rêve Des Sens

Rêve Des Sens

31 Rés le Mont Joli, 27300 Bernay, France

+33 6 28 54 86 63+33 6 28 54 86 63Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Relax'beaute

Relax'beaute

18 Rue Gaston Folloppe, 27300 Bernay, France

+33 2 32 43 34 72+33 2 32 43 34 72Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for TUI NA BIEN ETRE

TUI NA BIEN ETRE

2 Rue Thomas Lindet, 27300 Bernay, France

+33 7 69 83 45 68+33 7 69 83 45 68Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bernay with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Bernay in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Bernay area. Plus salons and clinics in Bernay have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Bernay, France. No matter where you are in the world, find an appointment nearby with Fresha.

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Nearby Saunas

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