Sauna Crest

Best Saunas near me in Crest, Rural Drôme

Venues offering Saunas in Crest, Rural Drôme See map

SaunaBody Wrap Body Scrub Spa Package

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Galants De Nuit

8 Rue du Prof-G-Mouriquand, 26400 Crest, France

+33 6 50 25 64 77 +33 6 50 25 64 77 Call to book

Chinese Massage

Hot Stone Massage

Deep Tissue Massage

Remedial Massage

Julie Charlet - Coach de vie - Praticienne massage et reiki (soin énergétique)

1 Quai André Reynier, 26400 Crest, France

+33 7 68 19 46 15 +33 7 68 19 46 15 Call to book

Back Massage

Swedish Massage

Lymphatic Drainage Massage

Hot Stone Massage

Téthys' Cocoon

3 Rue Sainte-Euphémie, 26400 Crest, France

+33 6 19 63 12 84 +33 6 19 63 12 84 Call to book

Physiotherapy

Anandita - Ayurveda, Massage, Reiki, Méditation, Yoga

6 Grande Rue, 26400 Aouste-sur-Sye, France

+33 6 30 01 12 79 +33 6 30 01 12 79 Call to book

Full Body Massage

Remedial Massage

Hot Stone Massage

Acupressure

Edelweiss Esthétique

4 Rue William Booth, 26400 Crest, France

+33 4 75 76 84 79 +33 4 75 76 84 79 Call to book

Full Body Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

La Gaiachi - Massages bien être

1740 Rte de gigors, 26400 Cobonne, France

+33 6 61 77 46 65 +33 6 61 77 46 65 Call to book

Swedish Massage

Relaxing Massage

Thai Massage

Therapeutic Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Crest with Fresha

Getting an appointment at a spa in Crest has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

We're liking what we see in Crest. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Crest, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.