Best Saunas near me in Aouste-sur-Sye, Rural Drôme
Venues offering Saunas in Aouste-sur-Sye, Rural Drôme See map
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Anandita - Ayurveda, Massage, Reiki, Méditation, Yoga
6 Grande Rue, 26400 Aouste-sur-Sye, France
+33 6 30 01 12 79+33 6 30 01 12 79Call to bookFull Body Massage
Remedial Massage
Hot Stone Massage
Acupressure
Galants De Nuit
8 Rue du Prof-G-Mouriquand, 26400 Crest, France
+33 6 50 25 64 77+33 6 50 25 64 77Call to bookChinese Massage
Hot Stone Massage
Deep Tissue Massage
Remedial Massage
Julie Charlet - Coach de vie - Praticienne massage et reiki (soin énergétique)
1 Quai André Reynier, 26400 Crest, France
+33 7 68 19 46 15+33 7 68 19 46 15Call to bookBack Massage
Swedish Massage
Lymphatic Drainage Massage
Hot Stone Massage
Téthys' Cocoon
3 Rue Sainte-Euphémie, 26400 Crest, France
+33 6 19 63 12 84+33 6 19 63 12 84Call to bookPhysiotherapy
La Gaiachi - Massages bien être
1740 Rte de gigors, 26400 Cobonne, France
+33 6 61 77 46 65+33 6 61 77 46 65Call to bookSwedish Massage
Relaxing Massage
Thai Massage
Therapeutic Massage
Edelweiss Esthétique
4 Rue William Booth, 26400 Crest, France
+33 4 75 76 84 79+33 4 75 76 84 79Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Aouste-sur-Sye, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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