Best Saunas near me in Saint-Martin, Rural Dordogne
Venues offering Saunas in Saint-Martin, Rural Dordogne See map
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Balneo & Spa Major d'home - Centre de bien-être à Périgueux
4 Rue Michel Roulland, 24000 Périgueux, France
+33 7 49 93 82 35+33 7 49 93 82 35Call to bookSauna
Spa Package
hammam oriental de bergerac
11 Pl. Gambetta, 24100 Bergerac, France
+33 9 80 49 42 40+33 9 80 49 42 40Call to bookSauna
Infrared Sauna
Ambr'essence institut de beauté spa
13 Rue Saint-Esprit, 24100 Bergerac, France
+33 5 53 23 76 29+33 5 53 23 76 29Call to bookDermaplaning
Microdermabrasion
Facial
Cours D'o Sauna Japonais, Kobido, Bien Être, Détente, Relaxation, Soins, Tutoring Helps Aux Devoirs
48 Bd du Professeur Albert Calmette, 24100 Bergerac, France
+33 6 49 74 52 85+33 6 49 74 52 85Call to book
Paradisandspa Institut beauté santé massage thaï vente produits
20 Rue des Fontaines, 24100 Bergerac, France
+33 6 01 64 31 53+33 6 01 64 31 53Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
LE PALAIS DES 5 SENS bergerac Dordogne hammam, sauna, spa, uv, esthétique, onglerie, bien être
91 Rue Neuve d'Argenson, 24100 Bergerac, France
+33 5 53 24 34 90+33 5 53 24 34 90Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Martin with Fresha
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Your next spa appointment in Saint-Martin is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, nails and wellness treatments globally. With high average reviews for businesses in the Saint-Martin area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and wellness businesses using our free booking app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Saint-Martin, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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