Best Saunas near me in Foirail, Rural Dordogne
Venues offering Saunas in Foirail, Rural Dordogne See map
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LE PALAIS DES 5 SENS bergerac Dordogne hammam, sauna, spa, uv, esthétique, onglerie, bien être
91 Rue Neuve d'Argenson, 24100 Bergerac, France
+33 5 53 24 34 90+33 5 53 24 34 90Call to book
hammam oriental de bergerac
11 Pl. Gambetta, 24100 Bergerac, France
+33 9 80 49 42 40+33 9 80 49 42 40Call to bookSauna
Infrared Sauna
Ambr'essence institut de beauté spa
13 Rue Saint-Esprit, 24100 Bergerac, France
+33 5 53 23 76 29+33 5 53 23 76 29Call to bookDermaplaning
Microdermabrasion
Facial
Cours D'o Sauna Japonais, Kobido, Bien Être, Détente, Relaxation, Soins, Tutoring Helps Aux Devoirs
48 Bd du Professeur Albert Calmette, 24100 Bergerac, France
+33 6 49 74 52 85+33 6 49 74 52 85Call to book
Paradisandspa Institut beauté santé massage thaï vente produits
20 Rue des Fontaines, 24100 Bergerac, France
+33 6 01 64 31 53+33 6 01 64 31 53Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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