Sauna Saint-Nicolas

Best Saunas near me in Saint-Nicolas, Rural Côte-d’or

Venues offering Saunas in Saint-Nicolas, Rural Côte-d’or See map

SaunaBody Wrap Spa Package

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Alyette BEAUNE MASSAGE

58 Rue des Chardonnerets, 21200 Beaune, France

+33 6 61 11 02 68 +33 6 61 11 02 68 Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Hostellerie Cèdre & Spa - Beaune

10 Bd Maréchal Foch, 21200 Beaune, France

+33 3 80 24 01 01 +33 3 80 24 01 01 Call to book

Sauna

Infrared Sauna

Spa Package

Nouvel Eclat By Ag - Coiffeur- Salon de Coiffure - Ladoix-Serrigny - Beaune

9 Route de Beaune Cidex 28 Beaune, 21200, 21550 Ladoix-Serrigny, France

+33 3 80 26 49 14 +33 3 80 26 49 14 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Louisy

1 Rue d'Enfer, 21200 Beaune, France

+33 7 52 04 00 99 +33 7 52 04 00 99 Call to book

Therapeutic Massage

Back Massage

Relaxing Massage

Foot Massage

Eden's Beauté

19 Rte de Beaune, 21550 Ladoix-Serrigny, France

+33 3 80 22 78 17 +33 3 80 22 78 17 Call to book

Threading

Makeup Service

Men's Facial

Dermaplaning

Fleurs de Vignes Piscine Spa Hammam

18 Rue de l'Église, 21200 Montagny-lès-Beaune, France

+33 6 78 09 72 37 +33 6 78 09 72 37 Call to book

Sauna

Spa Package

Infrared Sauna

Spa Nuxe • Beaune

12 Bd Maréchal Foch, 21200 Beaune, France

+33 3 80 24 01 01 +33 3 80 24 01 01 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Spa Marie de Bourgogne

27 Rue Jean François Maufoux, 21200 Beaune, France

+33 3 80 22 35 48 +33 3 80 22 35 48 Call to book

Sauna

Cryotherapy

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Nicolas with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Saint-Nicolas. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Have a look and see which spa places are impressing people in Saint-Nicolas. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Saint-Nicolas today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free program, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.