Sauna Montagny-lès-Beaune

Best Saunas near me in Montagny-lès-Beaune, Rural Côte-d’or

Venues offering Saunas in Montagny-lès-Beaune, Rural Côte-d’or See map

SaunaInfrared Sauna Spa Package

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Fleurs de Vignes Piscine Spa Hammam

18 Rue de l'Église, 21200 Montagny-lès-Beaune, France

+33 6 78 09 72 37 +33 6 78 09 72 37 Call to book

Sauna

Infrared Sauna

Spa Package

Hostellerie Cèdre & Spa - Beaune

10 Bd Maréchal Foch, 21200 Beaune, France

+33 3 80 24 01 01 +33 3 80 24 01 01 Call to book

Sauna

Spa Package

Infrared Sauna

Sof't Détente

34 Rue de Bretagne, 21200 Sainte-Marie-la-Blanche, France

+33 3 80 22 13 34 +33 3 80 22 13 34 Call to book

Sauna

Body Wrap

Body Scrub

Cryotherapy

Élodie Rigaud massage bien être

11 rue cassis, 21200 Sainte-Marie-la-Blanche, France

+33 6 26 64 20 55 +33 6 26 64 20 55 Call to book

Reflexology

Back Massage

Ayurvedic Massage

Deep Tissue Massage

Louisy

1 Rue d'Enfer, 21200 Beaune, France

+33 7 52 04 00 99 +33 7 52 04 00 99 Call to book

Thai Massage

Swedish Massage

Chinese Massage

Couples Massage

Alyette BEAUNE MASSAGE

58 Rue des Chardonnerets, 21200 Beaune, France

+33 6 61 11 02 68 +33 6 61 11 02 68 Call to book

Prenatal Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Spa Nuxe • Beaune

12 Bd Maréchal Foch, 21200 Beaune, France

+33 3 80 24 01 01 +33 3 80 24 01 01 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Spa Marie de Bourgogne

27 Rue Jean François Maufoux, 21200 Beaune, France

+33 3 80 22 35 48 +33 3 80 22 35 48 Call to book

Sauna

Cryotherapy

Infrared Sauna

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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