Best Saunas near me in Ladoix-Serrigny, Rural Côte-d’or
Venues offering Saunas in Ladoix-Serrigny, Rural Côte-d’or See map
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Nouvel Eclat By Ag - Coiffeur- Salon de Coiffure - Ladoix-Serrigny - Beaune
9 Route de Beaune Cidex 28 Beaune, 21200, 21550 Ladoix-Serrigny, France
+33 3 80 26 49 14+33 3 80 26 49 14Call to bookBalayage
Keratin Treatment
Hair Braiding
Hair Colouring

Mon Salon Privé - Soins de la peau, du corps et de l'esprit
21550 Ladoix-Serrigny, France
+33 7 67 78 42 36+33 7 67 78 42 36Call to bookCouples Massage
Chinese Massage
Back Massage
Ayurvedic Massage

Eden's Beauté
19 Rte de Beaune, 21550 Ladoix-Serrigny, France
+33 3 80 22 78 17+33 3 80 22 78 17Call to bookFacial
Acne Facial
Microdermabrasion
Men's Facial

Massage Beaune Heure
1 Rue d'Echevronne, 21700 Magny-lès-Villers, France
+33 6 18 59 78 21+33 6 18 59 78 21Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage

Alyette BEAUNE MASSAGE
58 Rue des Chardonnerets, 21200 Beaune, France
+33 6 61 11 02 68+33 6 61 11 02 68Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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