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Sauna Ladoix-Serrigny

Best Saunas near me in Ladoix-Serrigny, Rural Côte-d’or

Venues offering Saunas in Ladoix-Serrigny, Rural Côte-d’or See map

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Hair Salon image for Nouvel Eclat By Ag - Coiffeur- Salon de Coiffure - Ladoix-Serrigny - Beaune

Nouvel Eclat By Ag - Coiffeur- Salon de Coiffure - Ladoix-Serrigny - Beaune

9 Route de Beaune Cidex 28 Beaune, 21200, 21550 Ladoix-Serrigny, France

+33 3 80 26 49 14+33 3 80 26 49 14Call to book

Balayage

Keratin Treatment

Hair Braiding

Hair Colouring

Massage image for Mon Salon Privé - Soins de la peau, du corps et de l'esprit

Mon Salon Privé - Soins de la peau, du corps et de l'esprit

21550 Ladoix-Serrigny, France

+33 7 67 78 42 36+33 7 67 78 42 36Call to book

Couples Massage

Chinese Massage

Back Massage

Ayurvedic Massage

Beauty Salon image for Eden's Beauté

Eden's Beauté

19 Rte de Beaune, 21550 Ladoix-Serrigny, France

+33 3 80 22 78 17+33 3 80 22 78 17Call to book

Facial

Acne Facial

Microdermabrasion

Men's Facial

Massage image for Massage Beaune Heure

Massage Beaune Heure

1 Rue d'Echevronne, 21700 Magny-lès-Villers, France

+33 6 18 59 78 21+33 6 18 59 78 21Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Relaxing Massage

Massage image for Alyette BEAUNE MASSAGE

Alyette BEAUNE MASSAGE

58 Rue des Chardonnerets, 21200 Beaune, France

+33 6 61 11 02 68+33 6 61 11 02 68Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ladoix-Serrigny with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Ladoix-Serrigny. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Ladoix-Serrigny today.

Now you've chosen your treatment in Ladoix-Serrigny, France, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking app to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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