Best Saunas near me in Montmérac, Rural Charente
Venues offering Saunas in Montmérac, Rural Charente See map
Call to book
La maison des fées Le bien naître d'elodie à montchaude
1 Rte de la Fontaine, 16300 Montchaude, France
+33 6 65 15 28 74+33 6 65 15 28 74Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cap Détente
68 Rue Victor Hugo, 16300 Barbezieux-Saint-Hilaire, France
+33 5 45 78 50 92+33 5 45 78 50 92Call to bookMicrodermabrasion
Threading
Facial
Acne Facial
Fitness Club Concept
9A Rue du Commandant Foucaud, 16300 Barbezieux-Saint-Hilaire, France
+33 5 45 98 38 50+33 5 45 98 38 50Call to book
Fight Forme et Barbezieux Sud Charente Alliance Judo
51 Rue de la République, 16300 Barbezieux-Saint-Hilaire, France
+33 6 77 40 54 10+33 6 77 40 54 10Call to book
Institut B by Espace B
42 Rue Victor Hugo, 16300 Barbezieux-Saint-Hilaire, France
+33 5 45 98 51 98+33 5 45 98 51 98Call to bookAcne Facial
Bridal Makeup
Microdermabrasion
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Montmérac with Fresha
Booking an appointment in Montmérac with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Montmérac. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Montmérac, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
