Best Saunas near me in Montchaude, Rural Charente
Venues offering Saunas in Montchaude, Rural Charente See map
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La maison des fées Le bien naître d'elodie à montchaude
1 Rte de la Fontaine, 16300 Montchaude, France
+33 6 65 15 28 74+33 6 65 15 28 74Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cap Détente
68 Rue Victor Hugo, 16300 Barbezieux-Saint-Hilaire, France
+33 5 45 78 50 92+33 5 45 78 50 92Call to bookMicrodermabrasion
Threading
Facial
Acne Facial
Fitness Club Concept
9A Rue du Commandant Foucaud, 16300 Barbezieux-Saint-Hilaire, France
+33 5 45 98 38 50+33 5 45 98 38 50Call to book
Fight Forme et Barbezieux Sud Charente Alliance Judo
51 Rue de la République, 16300 Barbezieux-Saint-Hilaire, France
+33 6 77 40 54 10+33 6 77 40 54 10Call to book
Institut B by Espace B
42 Rue Victor Hugo, 16300 Barbezieux-Saint-Hilaire, France
+33 5 45 98 51 98+33 5 45 98 51 98Call to bookAcne Facial
Bridal Makeup
Microdermabrasion
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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